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Thread: How often do you 'cheat'.

  1. #11
    Quote Originally Posted by i_am_slow
    How often do you splurge on junk food etc? I cut it down to once every 2 weeks and now once a month.

    I was just wondering about everyone else?

    Would it be wise to cut it down to once every 2 - 3 months in the near future?

    If you're down to the 6-8% body fat range it is VERY hard to get fat. I've been trying to for years and I've never been able to. I could eat a whole cheesecake for every meal and I doubt I would gain much fat due to my training and body type.

  2. #12
    I don't know what my BF is, but i am very lean.

    Its not the getting fat im worried about, proper nutrition helps you recover better and perform better, from what i understand. Thats the reason.

  3. #13
    Quote Originally Posted by epote
    yeah, like from birth or something

    well out of personal experience, and some reading, also working (sometimes succesfully sometimes not) with other people like me (that is, chubs of lard with minute myoskeletal system) i can assure you that you are very lucky

    we are just not cut out for the 20th century lifestyle, give us an ice age though

    we'd be using your bones as toothpicks

    oh well...

    on a side not, i tried the "low carb/med fat/high protein" on me and some other people, yeah, i can very safely conclude that it does not work...I mean not low as in ketosis, just 100-200 grams of carbs, 250-300 prot, 70-90 fat. Prety conservative diet, well high carb, high prot, low fat (as in 350-250-50) works far better
    If you can afford it, go on the subway diet. I lost 50 lbs using this as my main source of nutrition.

    Note: Most of the wt loss was do to all the extra cardio I was doing and diet helped a little.

  4. #14
    yesterday i ate a whole pizza, today i ate azteca and right now im cooking another pizza.

  5. #15
    yeah i like it.

  6. #16
    If you can afford it, go on the subway diet. I lost 50 lbs using this as my main source of nutrition.

    ive tried, the "astronaut diet" its, the one you eat anything besides astronauts

    see...mostly lean people in here
    between the idea
    and the reality
    between the motion
    and the act
    falls the shadow

  7. #17
    Quote Originally Posted by cockysprinter
    yesterday i ate a whole pizza, today i ate azteca and right now im cooking another pizza.
    Umm, okay.

  8. #18
    i do it once a week now, somehow I feel it gets me stronger when i lift heavy, i used to be really strict on diet.

  9. #19
    cheating for me is eating high portion of carbs (complex and simple) along with healthy foods. Junk food i havent eaten in 3 years. It is very rare for me to eat them.

  10. #20
    Once every 5 days from 5pm until 8pm.

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