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Thread: Chris6878's journal.

  1. #831
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    6/15 tempo easy 10x100 and therapy
    6/16 speed
    4x20 isorobic
    5x30, 5x50 block starts.
    Gym- 5x3 high pulls. 135-225, glute bridge 3x5,4,3 315-515. 3x5 oh squat
    felt good. trained with my partner and his starter pistol app. very useful video of starts below.

  2. #832
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    6/17 off
    6/18- Speed end
    4x20 isorobic runs
    3x10, 2x30 blocks, 1x150 standing. med ball throw bounds and med ball broad jumps. total 40
    gym- bench 3x3x225, high pulls 4x3-2 135-225, glute bridge -4x3 315-450, nat ghr 3x5

    6/19 tempo- 15x100
    6/20 tempo 10x100

    6/21 speed end
    5x10,3x30 blocks 3.8-3.7
    80,100 blocks was bushed after these runs.

    6/22 easy various runs on grass
    gym-bench 3x3x225, pull ups, pull downs, rows

    6/23.
    4x20 isorobic
    2x20, 2x30, 2x50, 1x60 all from blocks. Felt good. Based on the video The 60 was between 6.8-6.6. 50 was 4.7. this was an excellent practice
    gym
    4x3 high pulls 205, sq jump 3x5, oh squat 3x5


    6/24 off
    6/25 tempo 2k meters

  3. #833
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    6/26
    4x10, 2x30 bs, 60, 80 standing
    got a meet saturday so I didnt want to over do it.
    Abs tonight

  4. #834
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    6/27
    tempo session I ran 100s and 150s randomly. totaled 2000 meters
    abs

  5. #835
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    6/29 meet
    11.6 into a neg 9.1
    I can't catch a break this season. Meet took forever. Took them 5 hours to run 7 heats of hurdles. Had a multi warmup day

  6. #836
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Video of my last race

  7. #837

    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    6/29 meet
    11.6 into a neg 9.1
    I can't catch a break this season. Meet took forever. Took them 5 hours to run 7 heats of hurdles. Had a multi warmup day
    That's an insane wind.

  8. #838
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    Re: Chris6878's journal.

    Quote Originally Posted by rainy.here View Post
    That's an insane wind.
    It was like running with a sled on

  9. #839
    Administrator Angela Coon's Avatar
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    Re: Chris6878's journal.

    you can't be serious about that wind?
    Did anyone think to turn the race around or would that have made too much sense?

  10. #840
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    Re: Chris6878's journal.

    Quote Originally Posted by Angela Coon View Post
    you can't be serious about that wind?
    Did anyone think to turn the race around or would that have made too much sense?
    Not at this bootleg meet. They were already 2 hours behind. Timers took 5 minutes after each race to get the time of a heat.

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