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Thread: Chris6878's journal.

  1. #741
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    http://speedendurance.com/2013/03/25...x200m-workout/
    3/29
    did the classic 6x200 tempo today. the combo of hellafied winds and sore hammies made it tougher than it already was.
    6x2 90 sec rest. 37,34,33,38,43,43. the last two I was done. I also kept my warmups on.

  2. #742

    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    6x2 90 sec rest. 37,34,33,38,43,43. the last two I was done. I also kept my warmups on.
    Whoa. I've tried incorporating the 6x200 a few times with my guys, and I like giving them 2min. Think you could have finished it with 2min instead of 90sec?

  3. #743
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    YEa it would have been a lil easier. The second to last one was smack into the wind which took all I had left and the last was just a struggle to home plate. lol. But I think the wind runs were taking too much

    After watching the video with carl doin em I figured I could do that even if it would be slower. guess I was wrong

  4. #744

    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    YEa it would have been a lil easier. The second to last one was smack into the wind which took all I had left and the last was just a struggle to home plate. lol. But I think the wind runs were taking too much

    After watching the video with carl doin em I figured I could do that even if it would be slower. guess I was wrong
    Yeah at a glance 6x200m @ ~35sec w/ 90sec doesn't look all that hard for at 22 guy.

  5. #745
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    3/30 off, did dep pushups and abs
    3/31 first day of fly's. Forgot to bring my isorobic exerciser.
    5x10 bs 3x40 bs
    4x20m fly with 30m run up. 2.1,2.01,2.09,2.02. felt good for my first day. Need to drop those times
    1x60 standing. 6.72.

    Doing a maintenance phase on the weights.
    3x10 overhead squats with bar
    5x5x225 sq. I havent squated since december. I can go heavier but im not trying to induce soreness.
    2x8x185 hip thrusts
    2x5 each leg single leg back ext with 45.

    Felt like a good workout today.

  6. #746
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    4/1 I was sore as shit today. So sore I flet like crap overall. I was also very tired all day. I guess the workout yesterday really mashed me up. Everything from my abs to my feet hurt. I had to drag myself to the track for tempo

    5x100, 6x150
    I didnt time. I jut took a short rest breaks.

    Probably gonna do another tempo tomorrow.

  7. #747
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    Re: Chris6878's journal.

    4/2
    Woke up just ass sore as yesterday. My massage got cancelled yesterday, and man to I really need it. Had to skip the spec end workout. Did another extra ginger tempo. 11x100. Man Sunday really took a toll on my body. I haven't been this sore all season

  8. #748
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    4/3
    this is my 3rd day of tempo because of soreness in legs. I haven't been this sore all season. I cant get in to a therapist until Saturday. the good news is after todays workout I felt a lil better.
    5x100 stretch
    2x5x100 push up situps in between runs
    5x100

  9. #749
    Member boldwarrior's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    http://speedendurance.com/2013/03/25...x200m-workout/
    3/29
    did the classic 6x200 tempo today. the combo of hellafied winds and sore hammies made it tougher than it already was.
    6x2 90 sec rest. 37,34,33,38,43,43. the last two I was done. I also kept my warmups on.
    90sec rests! I can only dream :-)
    My last 200m workout was ten x 200m in 36-37sec with 100m jog rec in 40sec
    Was more high end cardio with a touch of la+

    However, I no longer do sprint training :-)

  10. #750
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    Re: Chris6878's journal.

    thats tough also. Why are you not training anymore?

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