Page 7 of 177 FirstFirst ... 2 3 4 5 6 7 8 9 10 11 12 17 57 107 ... LastLast
Results 61 to 70 of 1769

Thread: Chris6878's journal.

  1. #61
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    well i have never ran a flying 30 with someone else timing it. I always try to time myself but i usually mess up. My best time timing myself is 3.30

  2. #62
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    2/3
    I hust went to weight room did some pull ups, pull downs and bent over rows. Also some barbell curls.
    After that hit the hot tub and did some contrasting by getting in the pool after a few minutes of the hot tub. then i sat in the steam room and sauna for 5 min apiece.

  3. #63
    Member Thor's Avatar
    Join Date
    Jan 2003
    Posts
    1,154
    Quote Originally Posted by Chris6878
    well i have never ran a flying 30 with someone else timing it. I always try to time myself but i usually mess up. My best time timing myself is 3.30
    I think you had better stop using the stadium clock when timing yourself...

  4. #64
    LOL! Nice one Thor.

  5. #65
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    Quote Originally Posted by Thor
    I think you had better stop using the stadium clock when timing yourself...

    Stadium clock. They dont even cut the lights on when i run.

  6. #66
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    wed 2/5
    Special endurance day.
    I just felt a Pr day.
    Got to the track at 5:50 and it is still 75 degrees out. ( I love FLorida)
    DId 5 30's to warm up then i did 3x30 out of blocks. felt real good. I was getting ready to do 2x200 when i noticed that I left my stopwatch at home. Damnit. I know i could have gone low 23's today. oh well

    weight room.
    bench 8x185, 6x225, 4x245, 3x270
    dips and stabilzer pushups
    situps
    arnold press

  7. #67
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    2/5
    tempo
    3x100 4x200
    hot tub, pool
    sauna, steam room

  8. #68
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    2/6
    Had another one of those days!!!!
    Did a speed endurance day. it was about 75 degrees out tonight.
    i did 1x60m blocks 1x100 blocks and
    1x60m standing and 1x100 standing.
    after a good warmup and couple of starts i ran my 60 and 100 out of blocks
    I took a 10 min break inbetween. I felt good and relaxed.
    in my 60 and 100 standing i ran a pb of 6.53 for 60. felt real good.
    After a 15 min break i ran 100.
    i dropped a 10.13 standing!!!!!
    after i crossed the line i realized i ran from the wrong line. damnit. so i measured it out and it came to 93 meters. i used to run from the wrong line all the time last summer. Then my fastest time standing was 10.56. i could also during that last summer only ran 10.2 during flies.
    So i figure my 100 would have been around 10.4-10.5. I felt real good.
    did some sand pit jumps with 15 pound vest and without.

  9. #69
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    3,848
    Spec endurance day
    5x30m from blocks
    1x200 in 23.8. I slowed up 10 m before the line.
    plyos
    weight room

  10. #70
    Based on the 100 times you're dropping in practice (high 10's) shouldn't your 200 SE runs be a bit faster (At least sub 23)??

Similar Threads

  1. Ambler in record form
    By kitkat1 in forum In the News
    Replies: 28
    Last Post: 12-01-2009, 08:37 PM
  2. SPORTS BRIEFING | HOCKEY; World Cup Games In Europe
    By Rupert in forum Intl. Track & Field
    Replies: 0
    Last Post: 03-20-2009, 04:00 AM
  3. IAAF Melbourne Report
    By kitkat1 in forum In the News
    Replies: 2
    Last Post: 03-05-2009, 08:24 PM
  4. Finding spikes- can anyone help?
    By T-Slow in forum Ask Us.
    Replies: 7
    Last Post: 02-21-2009, 05:01 PM
  5. Start clinic #1
    By dcw23 in forum Advanced Sprint Training
    Replies: 44
    Last Post: 03-19-2003, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •