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Thread: Chris6878's journal.

  1. #51
    Do you only run outdoor? Whats your 55 and 60m times, you seem like a pretty quick guy(mid to high 3.7's for 30m)? Whatd you say you were running for 100 in college? Did you win any major events in college? Do you still race or train for fun?

  2. #52
    Member Chris6878's Avatar
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    well there arent too many inddor meets in fla. i ran 10.6going into college but in college I only got down to 10.8. we did hardly any speed work. Alot of 500 and 400's. I had no weight lifting schedule, the training was just bad. I ran a few times indoor in college and highschool (i lived in maryland for a few years). My fastest 100 meters was 10.42 during my summers in college, when i trained myself. 55 I think i got down to a 6.52, never ran a 60.

  3. #53
    Man thats pretty fast, Im trying to get down to consistent sub 6.4 55m by next year, whered you go to school in MD, i live in Northern VA. Wonder what you could have done had you done real speed training in college......

  4. #54
    Member Chris6878's Avatar
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    i lived in lanham md. I went to duval high. I know without a doubt that if i had real training including massage, speed and good weight training. I could have atleast got to a 10.2. My diet was horrible, I used to bake cookies, and apple pies every nite. lol

  5. #55
    Member Chris6878's Avatar
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    Monday just weight room
    Bench 185x6 225x5 265x3
    Incline 135x8, 185x5, 205x5
    tri work with stab ball

  6. #56
    Member Chris6878's Avatar
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    Tempo
    5x300
    situps inbetwwen sets

  7. #57
    Member Chris6878's Avatar
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    mon jan/5
    Speed endurance 2X30 m Blocks
    2x60 meter blocks
    1x60 meter fly 6.21 felt good
    1x100 m fly 10.32 was a little fatigued but pleased with the time

    weight room
    Squats6x185
    6x205, 5x225, 4x275, 3x315

    1leg squats
    goodmornings
    sitting ham curl
    core ab and back work on swiss ball

  8. #58
    Member Chris6878's Avatar
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    tuesday
    6x30 out of blocks
    2x150 16.7

    weights
    deadlifts, goodmornings, 1 leg squat, situps


    Wed
    tempo 10x100

    bench, dips, arnold press.

  9. #59
    Member Chris6878's Avatar
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    havent posted in a while.
    2/2/04

    Planned on doing a speed day. got to the track and it was being painted. I had to hop the fence cause the gate was closed.
    Painters were still on the track so i started doing tempo on the grass.
    I did 6x200 and 3x100. when i finished the painter had left so i decided to do some speed work on the dry part of the track.
    I did 3x30 out of blocks 1x55 blocks and one flying 30.

    weight room
    deadlift up to 345
    good mornings
    sitting ham curl
    1 leg squat with swiss ball
    situps

  10. #60
    Quick question for ya. What is your flying 30m time. Our standing 30s are abt the same...Im pretty consistent in the high 3.7s. My flying 30m sucks real bad with a best of 3.4. In time I want to get it down sub 3s and run some times like yours.

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