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Thread: Chris6878's journal.

  1. #31
    Member Chris6878's Avatar
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    thur
    Tempo
    5x300 on grass 15 pushups and 30 situps in between each set.
    weight room
    Bench-185x8, 225x6, 245x3, 275x3
    incline- 135x8, 185x6 205x5, 225x3
    tricep press downs
    close grip bench

  2. #32
    Member Chris6878's Avatar
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    Fri oct 31
    1x30 m fly, 60m fly
    1x60,80 out of blocks
    1x120

    weight room
    squat 8x135,6x185,5x225,4x275,3x315
    hang clean 3x3 135
    power clean 135x3, 155x3 175x2

  3. #33
    Member Chris6878's Avatar
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    Mon nov 3
    3x 20 meter flys felt good. I hate practicing alone, no timer or anyone to critique form.
    2x 200 meters. felt good also. too dark to time myself.
    6x standing triple jumps. 3 with 20 pound vest and 3 without
    weight room
    deadlift 6x225 5x275 4x315 2x375
    stiff 3x5x135
    push press 8x95 6x115 4x135
    arnold press 3x6 60
    reverse hypers 3x8
    situps

  4. #34
    Member Chris6878's Avatar
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    tues
    tempo
    100,200,300
    300,200,100
    on grass.

  5. #35
    Member Chris6878's Avatar
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    Quote Originally Posted by Chris6878
    tues
    tempo
    100,200,300
    300,200,100
    on grass.

    wed rain.
    Thur .
    Fri.
    3x20 meter flys 30meter run up
    1x30 out of blocks2x60 1x100 no blocks. Ran 11.3i wanted to go 10.9 but i noticed i was chillin by the middle of the 100. decent time for chillin. Plyos

    weight room
    squat 6x135 6x185 6x225 4x275 3x315
    hang clean 3x3 135
    power 3x135 3x155 2x175
    snatch 2x3x115

    Mon
    3x20 meter flys
    3x20 blocks
    2x30 blocks
    2x50 blcoks

    Weight same as fri. WEnt up to 325 on squat x 2

  6. #36
    Member Chris6878's Avatar
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    Wed 11/12
    4x30
    2x150 17.00, 16.5
    plyo, sand pit jumps

    Thur
    tempo, 5x300 pushups and sit ups inbetween
    weight room
    bench- 6x185, 5x225, 4x245, 3x265
    incline- 6x135, 6x155, 5x185, 4x225
    tris

  7. #37
    Member Chris6878's Avatar
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    Havent posted in a while

    12/1/03
    speed day
    3x20meter flies with 30 meter runups
    2x30 meters no blocks. I ran 3.63 and 3.88. my pb in the 30 with blocks is 3.67
    2x30 with blocks. no one to time me
    2x55with blocks. I felt real good. I should be on point for my fisrt meet.
    Plyos

    squats
    6x185, 5x225, 4x275, 3x315, 2x335
    hang cleans 3x4x135
    power 3x135 3x155 2x185
    snatch 2x3x135

    12/2
    tempo
    6x100 15 pushups and 30 situps in between each hundred
    5x200

  8. #38
    Member Chris6878's Avatar
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    12/4
    Special endurance
    2x20meter flies.
    2x200
    1st 200 was 23.63. i was rolling. I could have gone 22
    2nd one was 24.1 after 20 min break

  9. #39
    Was this indoors or outdoors?
    What % were the runs?

    Cheers,
    Chris

  10. #40
    Member Chris6878's Avatar
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    Quote Originally Posted by chris30
    Was this indoors or outdoors?
    What % were the runs?

    Cheers,
    Chris

    It was on a outdoor track. I was running pretty fast. I would say around 85-90%. I was not tired after i ran. That s why i think i could have gone faster.

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