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Thread: Chris6878's journal.

  1. #101
    Member Chris6878's Avatar
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    Yea i hope so too. I have a meet in miami this saturday im hoping to go below 10.7. We will see.

  2. #102
    good luck man!

    cheers,
    Chris

  3. #103
    Member Chris6878's Avatar
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    thx

    mon 4/5
    1x200 23.30 felt good and relaxed
    2x100 11.00, 10.94 little windy but felt relaxed not tired after any of these runs today.

    plyos
    oly lift day in weight room.

  4. #104
    Member Chris6878's Avatar
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    tues 4/6
    tempo.
    200,100,300,300,300,300 15 pushups after each run .
    felt good legs not to sore nice workout.
    weight room
    bench.. within the last few months I have lost about 10-12 pounds and i can feel it on the bench.start of the season i was about 182-185 now im weighing 167-170. i could work out with 275 but now i am hurting on 250.
    I also hit the incline. on my last set of 185 i did 3 reps and on the 4th i was stuck. dead in the water, had to wait about 2 mins before anyone noticed i had the bar stuck on my chest. I did some tri pressdowns and went home i was pooped.

  5. #105
    Member Chris6878's Avatar
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    4/14/04
    Todays practice was horrible. I did 4x20 from blocks
    and 4x30. I felt good during warmups. But when i started to practice my times were the slowest ever. I was running 2.8-2.9 in the 20
    and in the 30's even worse i ran 4.01, 3.99, 3.88 ( best one) and the last one was 4.3. After that i called it quits. Whenever it is to cold my achilles aches and it was really sore today. I wanted to do some more stuff but after that 30 i was out of it.

    weight room
    I had a good weight work out
    squat 8x185, 6x225, 3x275, 1,1,1x 315, 5x225 felt good on these
    good mornings6x105 5x115, 5x135
    Swiss ball one leg squats
    back extensions
    swiss ball crunches

  6. #106
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    Quote Originally Posted by Chris6878
    tues 4/6
    tempo.
    200,100,300,300,300,300 15 pushups after each run .
    felt good legs not to sore nice workout.
    weight room
    bench.. within the last few months I have lost about 10-12 pounds and i can feel it on the bench.start of the season i was about 182-185 now im weighing 167-170. i could work out with 275 but now i am hurting on 250.
    I also hit the incline. on my last set of 185 i did 3 reps and on the 4th i was stuck. dead in the water, had to wait about 2 mins before anyone noticed i had the bar stuck on my chest. I did some tri pressdowns and went home i was pooped.
    Chris, it might be best when doing a workout such as this, to not do any pushups before and after each tempo run. It will limit your strength in the weight room. That is more than likely why your bench was lower than usual. Switch the pushups on a tempo day that is after your upper body lifting.

  7. #107
    Member Chris6878's Avatar
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    yea i never thought about that. That is probably why i was so weak. Thx for the advice.

  8. #108
    Member Chris6878's Avatar
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    tempo today.
    Legs are sore after my squatting day yesterday.
    It was very windy today and cool.
    I did
    100,100,200
    100,200,200
    200,200,200
    200,200,100

    felt ok. went home.

  9. #109
    Member Chris6878's Avatar
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    thur 4/16
    My legs were still sore from the squats and stuff on tuesday.
    They felt a lot better after i stretched and warmed up.
    Today i had planned on doing 1x200 and 2x150. I ran the first 200, I had a gusty headwind on the curve and the straight. I had to relax and power through it. I tried to open my stride and get some knee lift on the stright but i legs would not allow me. I guess i there were still to tight. MY legs fell better than they did earlier in the day but they were still kinda sore.
    I ran 23.9 in my 200. Not bad. I wanted to run at or below 23 today. But the wind, sore legs, and the temp 65 degrees would not allow it. After 12 minutes i ran a 150, again wind and sore legs kept me from flying. I ran 16.9, not mad but i know with warm temps and not so sore legs i can run faster. I didnt do the last 150cause the temp had drop to about 60 by then and i was pretty cold.

    I did some plyos after and hit the weights and did back and bi work. and swiss ball crunches

  10. #110
    the 65 degree temp wouldn't allow it! Damn in Ohio 65 degrees in the spring is like gorgeous! In Ohio 65 degrees is the temperature that we say "this is nice weather to break a record in!" haha. But when it gets to the summer its toast.

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