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Thread: Chris6878's journal.

  1. #1001
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    5/23 10x100 abs pushups inbetween
    therapy

    5/24
    tempo 10x100 abs pushups
    rope skip 300

  2. #1002
    Administrator Angela Coon's Avatar
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    Re: Chris6878's journal.

    What part of Florida are you in Chris?

    Is it possible to take that video from the side a bit? Not directly the side but closer to the finish of your rep and if you are starting in the middle lane the camera would be just off the inside lane so we would be able to get a side view?

  3. #1003
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Angela Coon View Post
    What part of Florida are you in Chris?

    Is it possible to take that video from the side a bit? Not directly the side but closer to the finish of your rep and if you are starting in the middle lane the camera would be just off the inside lane so we would be able to get a side view?
    IM in south florida. Broward county. Yes if we train this sunday we will have two cameras out to try and get two angles.

  4. #1004
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    Re: Chris6878's journal.

    5/25
    10,20,30,40,50 starts
    2x120 40,40,40 fef
    Felt good. It was hot as hell. was a lil stiff a few hours after.

  5. #1005
    Administrator Angela Coon's Avatar
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    Re: Chris6878's journal.

    You are stiff after doing speed that soon after you do the workout?

    Don't you run tomorrow? Compete I mean?

  6. #1006
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    Re: Chris6878's journal.

    Quote Originally Posted by Angela Coon View Post
    You are stiff after doing speed that soon after you do the workout?

    Don't you run tomorrow? Compete I mean?
    I got home and took a hot shower, rubbed some magnesium oil and woke up feeling good. I did 10x100 on grass and stretched and I feel normal again. Zero stiffness.

    I didnt stretch after the workout yesterday which probably contributed to the stiff ness.

    But yea I run tommorrow at 3pm.

  7. #1007
    Administrator Angela Coon's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    I got home and took a hot shower, rubbed some magnesium oil and woke up feeling good. I did 10x100 on grass and stretched and I feel normal again. Zero stiffness.

    I didnt stretch after the workout yesterday which probably contributed to the stiff ness.

    But yea I run tommorrow at 3pm.
    That was a fair bit of work to do before a meet don't you think? And not good to be stiff like that at this point so close to racing? Thoughts?

  8. #1008
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Angela Coon View Post
    That was a fair bit of work to do before a meet don't you think? And not good to be stiff like that at this point so close to racing? Thoughts?
    well the 120s i was only about 80%. I was able to run them then walk back no rest needed even tho I took about 10-15 mins between the reps. But ofcourse you could be right.

    I didnt go to the gym for fear of doing to much that day also. I have been able to take cat naps at work during lunch all week so Im hoping my CNS will be good to go for tomorrow.

    But if I do run terrible then I wil have just learned another lesson.

  9. #1009

    Re: Chris6878's journal.

    Quote Originally Posted by Angela Coon View Post
    That was a fair bit of work to do before a meet don't you think? And not good to be stiff like that at this point so close to racing? Thoughts?
    And along those lines I'll offer the following, staring Usain in the warmup track:

    https://www.youtube.com/watch?v=UFzgrH69lT0
    https://www.youtube.com/watch?v=tCVYjiwenm4

    And following this, I'm on a mission to figure out just how minimal of a warmup I can get away with giving the best results. So for me today:

    2X50 stride-throughs @ 50% and 80% (yes, this is the wamup today)
    3X40 blocks
    3X30m flys from 60m leadin from 3pt (this is Charlie's finish drill outdoors)

    Me: Two weeks from starting final peaking, no stretching, no rubdowns, no tempo. I'm fine.

    Something else I'll mention. Racers Club competition training, which people who have been there watching have seen Usain and others doing with Glen Mills:

    Workouts of 110-150 meter repetitions alternating with workouts of 40-60 meter repetitions (not in the same workout of course). If you come from a base of resistance (sleds and hills) for November-March like the Jamaicans and you start doing this, it works very well.

  10. #1010
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by lkh View Post
    And along those lines I'll offer the following, staring Usain in the warmup track:

    https://www.youtube.com/watch?v=UFzgrH69lT0
    https://www.youtube.com/watch?v=tCVYjiwenm4

    And following this, I'm on a mission to figure out just how minimal of a warmup I can get away with giving the best results. So for me today:

    2X50 stride-throughs @ 50% and 80% (yes, this is the wamup today)
    3X40 blocks
    3X30m flys from 60m leadin from 3pt (this is Charlie's finish drill outdoors)

    Me: Two weeks from starting final peaking, no stretching, no rubdowns, no tempo. I'm fine.

    Something else I'll mention. Racers Club competition training, which people who have been there watching have seen Usain and others doing with Glen Mills:

    Workouts of 110-150 meter repetitions alternating with workouts of 40-60 meter repetitions (not in the same workout of course). If you come from a base of resistance (sleds and hills) for November-March like the Jamaicans and you start doing this, it works very well.
    interesting, I had a very minimal warmup today at my meet. lol

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