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Thread: Chris6878's journal.

  1. #1611
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Damn shit cheaper than I thought. Ill get on it. HAvent done overspeed since right outta college.

  2. #1612
    Member RB34's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Damn shit cheaper than I thought. Ill get on it. HAvent done overspeed since right outta college.
    I don't have an issue with it esp if you only use it a couple times a year and not going so fast that you are out of control.

  3. #1613
    Member RB34's Avatar
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    Re: Chris6878's journal.

    I found a old training journal from summer prep. I was in awesome shape that summer.

    Week 2: May 31
    Mon: 300
    Warmup C
    3x40 face down
    3x60 pushups
    hh 3x10
    P. skips h/d 2x5 pushes
    Weights:
    spilt squats 2x5
    bench press 332
    rows 3x8
    ohb/blf/height/reactive height x5
    core 100x

    Tue:
    Warmup A
    8x100 30sec
    core 200x

    Wed: 390
    Warmup W
    3x30 facedown
    2x150 12-15mins
    P skips distance 3x10 pushes
    core 100x

    Thur: REST

    Fri: 510
    Warmup C
    2x30 pushups
    180-150-120 rest 18-12mins
    P. skips h/d 2x5 pushes
    Weights:
    squats 2x3x345, 1x2x365
    bench press 2x3
    rdl+pullups 2x5+2x8
    hop ohb-blf+height/reactive he x5
    core 100x

    Sat:
    Warmup A
    4x5x100 rest 30sec/3min
    core 200x

  4. #1614
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    looks good....ill implement some of this coming up.

  5. #1615
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    I got in 4 speed days last week. I was off for spring break and decided to make the most of it. Got it in mon wed and fri with tues tempo and thursday complete rest.
    Mon was short speed and I felt great, wed spec end 2x200 felt decent and fri speed end with 120's which was also decent. THe sunday workout was a repeat of monday 4x30, 3x60...body felt good, times were slow as fuck...cns was done.
    This week
    mon off
    tuesday tempo- 12x100, upper body
    wed- 2x200, 1x100. ran the 200s in my trainers cause I was on that hard ass mondo track. ran 28-27. Spiked up for the 100 and ran 11.2. Achilles was on fire after.
    weights- rev lunge deficit 2x8, db swing 4x6

    thursday- was fried. Did about 8x100 in a slow trot and hurdle mobility work after.
    Friday- felt much better 2x30 bs, 3x120.
    all the runs felt real good. no weights

    4/7 saturday
    upper body
    pool tempo 10x30sec rest, 15.

    the meet on next week got cancelled, so hopefully I can find a replacement, if not, wont run until the end of april

  6. #1616
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Took sunday off
    4/9- blocks 4x30 3x60
    weight room 6x60,55,50,50,55,60% speed squats, 4x6 rdl
    4/10 upper body and pool workout. 10x30sec on 20 off
    4/11- ran damn near 18x100 with my students at about tempo pace. Stil went to the practice after. just did 3x200 in flats.
    4/12 therapy off

  7. #1617
    Member RB34's Avatar
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    Re: Chris6878's journal.

    How did your race go?

  8. #1618
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    How did your race go?
    Race didn't happen. Achilles flaired up. Haven't spiked up in 2 weeks. Been in the pool. I'll most likely run the 3 Rd week of May. The week it got bad I decided to add an extra speed day....and I did a session on this mondo track two days later could barely walk. Been rehabing, pool, lifting ever since. Even decided to look into peptides. Tb500, and bpc157. Two weeks in they cleared up my shoulder issues ice been having all year. So we will see if it helps with Achilles

  9. #1619
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Race didn't happen. Achilles flaired up. Haven't spiked up in 2 weeks. Been in the pool. I'll most likely run the 3 Rd week of May. The week it got bad I decided to add an extra speed day....and I did a session on this mondo track two days later could barely walk. Been rehabing, pool, lifting ever since. Even decided to look into peptides. Tb500, and bpc157. Two weeks in they cleared up my shoulder issues ice been having all year. So we will see if it helps with Achilles
    SMH - pack it in bro....

  10. #1620
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    SMH - pack it in bro....
    I got meets till august, thats when ill pack it in. If I cant get the achilles under control I may just tempo/medball/pool/weights until november. But as of now, the achilles feels better, so packing it in right now aint happening.

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