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Thread: Chris6878's journal.

  1. #1711
    Member RB34's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Mainly want to get my strength levels back up.
    Do you think that's gonna make you faster?

  2. #1712
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    Do you think that's gonna make you faster?
    it cant hurt.
    ill be sprinting but the focus is on strength for the next few months

  3. #1713
    Member RB34's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    it cant hurt.
    ill be sprinting but the focus is on strength for the next few months
    Read the mistakes I made in my journal... Don't make the same.

  4. #1714
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    Read the mistakes I made in my journal... Don't make the same.
    ok, which page?

  5. #1715
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    8/1
    10x100 warmup
    upper body day
    Bench 8,5,3,1,1,1,5 135,185,225, 260,215
    chest row 3x10
    rev curl 3x12
    tri press down3x12
    incline dumb 2x15

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