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Thread: Chris6878's journal.

  1. #1841
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    11/22
    In flats. Ran 3x120,100. Walk 200 recovery after each set.
    11/23
    Tempo 10x100. In 16-18 seconds per rep. No weight's
    11/24
    Weight's am
    Dead 3x3 385
    H clean 3x135
    Bench 3x3x225

    Speed session
    5x30 Accel 20 float.
    2x50
    1x100.
    30s were 3.8 to 3.9
    50 6.2 and 6.0
    100 11.6. better than last week.

  2. #1842
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    11/25 off
    11/26
    Weight's am
    Dead 3x3 385
    H clean 3x135
    Bench 3x3x22

    contrast sleds 5x20m.

    11/27 am tempo. felt lil stiff. Drove out of town after my sled workout yesterday.
    11/28 off
    11/29 DOMs kicked in hard on my lower back. WHen I was deadlifting I was dont think my lo back was warm enough. I had a feeling I did something, but hoped it wasnt bad. tried to do am tempo but it was terrible. could barely stride.
    11/30- woke up walking like a old man. Lo back is frozen. I stand in the mirror and I am literally crooked. decided to hit the track and warm up. Did some slow strides and rope skips and tried to stretch. went home and got some ems and heating pad sessions in. My lo back will seize and lock up with certain movements. Gotta be sure to warm up real good next time I decide to lift early am.
    12/2 off. still walking like a old man with crooked body. didnt have time to workout, plus my damn back was still killing me.
    12/3 off again, back still jacked.
    12/4- back is finally releasing. Gonna do tempo today. Back feels 80% better. Have a meet this saturday, I will make my decision on saturday.

  3. #1843
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    12/4
    13x100 tempo. Felt meh, but back is finally allowing me to walk normal.

    12/5
    felt real good finally.
    7x30 accel to 50
    1x50.
    timed 3 of the 30s they were all 3.7. the 50 I hit in 6.0
    no weights.

  4. #1844
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Been out of commission for a while. After last week with the back now this week got 3 wisdom teeth pulled. Wanna run in this meet on 12/21. Hoping I can get a few sessions in before.

  5. #1845
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    Re: Chris6878's journal.

    How are you feeling this week after getting your dental work done last week? We are not teeny boppers anymore and we need much more time to recover. Shit, I had friends get their teeth taken out in HS and then still be able to go out later that night like it was no big deal.

  6. #1846
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    Re: Chris6878's journal.

    Quote Originally Posted by Balance View Post
    How are you feeling this week after getting your dental work done last week? We are not teeny boppers anymore and we need much more time to recover. Shit, I had friends get their teeth taken out in HS and then still be able to go out later that night like it was no big deal.
    Im good now. I was able to do some slow tempo yesterday. I also caught a damn cold during the same time as my extraction. So the tempo helped caused I coughed up some phlegm while working out. I have been jacked up for two weeks. I guess I can call this double deload weeks lol. Havent touched a weight in 2 weeks either. Gonna try and get back into the swing of things this week and also try and run in a meet this saturday. Gonna use it as a practice.

  7. #1847
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    Re: Chris6878's journal.

    Damn back started hurting again. Its been about 1.5 weeks of back pain. Its been destroying my training. It got so bad that I went to see my therapist about it. I was all inflamed. So bad that when I stand after sitting for a while I am visually crooked with my shirt off.
    yesterday was the first time I was able to sprint in a while. But back is still sore. THis is the longest my back has ever been like this. Luckily it seems to be getting less and less tight each day. More therapy sunday

  8. #1848
    Member RB34's Avatar
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    Re: Chris6878's journal.

    Where you at kid.

  9. #1849
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    Where you at kid.
    Im here. Gonna test out my back this week and see if its ready to start a GPP. If its not ill continue rehabbing. In prep for this next shutdown that is probably coming

  10. #1850
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Im here. Gonna test out my back this week and see if its ready to start a GPP. If its not ill continue rehabbing. In prep for this next shutdown that is probably coming
    Vote Trump - we ain't shutting down shit!!!!

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