R. Stewart progressed like Borzov-late 60s to early 70s. It's not something I have seen in other sprinters in the 70s, 80's and early 90s.
Mo came along and took it to a whole New Level.
It's Sprinting 101 now, sure. Back then, most sprinters did not progress like that.
It would be cool as shit to be able to measure the Horizontal - effective force in the first couple of steps across all the all-time bests.
Coleman, Johnson (2nd step) Bolt.
Borzov with his decline sprints lol but I get it. It's a speed/coordination thing.
It's def a skill that few have ever mastered.
Too land far behind one's COG and be able to fire off in such a short time...
Seems like everyone only want to add resistance to practice their starts.