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Thread: Form Critique - What Should I Work On?

  1. #41

    Re: Form Critique - What Should I Work On?

    Was visiting my gf in Europe (she's there for school)
    I'm free again after this weekend.

  2. #42
    Administrator Angela Coon's Avatar
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    Apr 2005
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    Re: Form Critique - What Should I Work On?

    send me a note @info and let's talk once your quarentine is over and maybe we can do a hill session where we filmed GPP.

  3. #43

    Re: Form Critique - What Should I Work On?

    That would be great.

    I don't know what you mean by @info though.

  4. #44
    Member RB34's Avatar
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    May 2008
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    Re: Form Critique - What Should I Work On?

    How's your winter training going?

  5. #45

    Re: Form Critique - What Should I Work On?

    It’s been alright, getting better now.

    I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I spent a lot of time clearing out a vacant office that has been used as storage for 30 years. Cleaned, painted, fixed up the ceiling, then got onto building a platform and rack and other gym equipment. It got to the point where building my gym completely took over my actual training. My personal gym is sweet now though: Platform and half rack, lots of cast iron and bumper plates, lots of different Olympic bars, Concept2 Rower, jump rope, rings, dip and pullup stand, heavy bag …

    Then I had a surgery to fix my deviated septum. Two weeks completely off + I got quite sick in there for a few days and lost 10-15 lbs. Anyways I’m back at it now. Haven’t done sprints since the early fall though. I’ve kept jumps and cleans in my program and lots of leg work. Lifting 2-3 times per week (fullbody) and doing boxing/conditioning twice per week.

    How’s yours? I’ve checked up on your log a few times. Knee feeling better?

  6. #46
    Member RB34's Avatar
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    May 2008
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    Re: Form Critique - What Should I Work On?

    Quote Originally Posted by vision1 View Post
    It’s been alright, getting better now.

    I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I spent a lot of time clearing out a vacant office that has been used as storage for 30 years. Cleaned, painted, fixed up the ceiling, then got onto building a platform and rack and other gym equipment. It got to the point where building my gym completely took over my actual training. My personal gym is sweet now though: Platform and half rack, lots of cast iron and bumper plates, lots of different Olympic bars, Concept2 Rower, jump rope, rings, dip and pullup stand, heavy bag …

    Then I had a surgery to fix my deviated septum. Two weeks completely off + I got quite sick in there for a few days and lost 10-15 lbs. Anyways I’m back at it now. Haven’t done sprints since the early fall though. I’ve kept jumps and cleans in my program and lots of leg work. Lifting 2-3 times per week (fullbody) and doing boxing/conditioning twice per week.

    How’s yours? I’ve checked up on your log a few times. Knee feeling better?
    Speed was going great. Knee - only time will tell (good days follow by bad days).

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