Lol well the heat was part of the reason but I was also suppose to golf today and it got cancelled so I had an extra day to work with.

So went from:
Wed Speed
Thur Tempo
Fri Off
Sat Off
Sun Speed

To:
Wed Speed
Thur Off
Friday **Throws+Tempo** day in question
Sat Off
Sun Speed

And I'm not a good jump athlete in the least.