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Thread: tension vs relaxation

  1. #1
    Junior Member
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    Jan 2020
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    tension vs relaxation

    i remember there was a lot made of the importance of massage in some of charlie's books. there was an optimum level of tone for performance.

    are their any guidelines for this that are tissue specific?

    if i can't get hands on with an entire team are there any big rock tissues to target?

    i usually do something similar with a roller, purely from a self diagnostic point of view, does any one have better suggestions?

    in terms of getting a return would the target tissues vary considerably from a group of track athletes to a field or team sport?

  2. #2
    Administrator Angela Coon's Avatar
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    Apr 2005
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    1,769

    Re: tension vs relaxation

    Nimacere,

    Excellent questions.

    I have a few people you will be interested in connecting with.

  3. #3
    Junior Member
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    Jan 2020
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    Re: tension vs relaxation

    Quote Originally Posted by Angela Coon View Post
    Nimacere,

    Excellent questions.

    I have a few people you will be interested in connecting with.
    great. always happy to hear new ideas

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