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Thread: 1x20

  1. #11
    Member RB34's Avatar
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    Re: 1x20

    Quote Originally Posted by Chris6878 View Post
    nope never saw it. YOu have the book. is it worth a read?
    With the 1x20 i will probably just do that as my short gpp
    It's ok - I got it back in 2005. Barry actually helped me prepare for the 225 combine test. I didn't do any touch and go bench - everything was stop 1in off the chest. You will need to make slight changes unless you deadlift 200-300lbs - if you deadlift 500-600lbs adjustments will need to be made.

    My go to lower body lifts:

    Deadlifts
    Split squats

    I prefer conventional straight deadlifts over trap and sumo. Sumo is a ugly ass lift and trap bar seem to be more quad dominant. Side note - the depth jumps and all the calf raises has seem to improved my ankle stiffness. My ankles were like sponges early in gpp.

  2. #12

    Re: 1x20

    Quote Originally Posted by Chris6878 View Post
    https://www.just-fly-sports.com/1x20...rt-roundtable/

    Thoughts?

    Ive been doing this for the past few weeks. I like it because im in and out in 30-45 mins. Also, Doms is down.
    How do you progress it?

    1x20 for 4weeks, 1x14,etc?

  3. #13
    Member Chris6878's Avatar
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    Re: 1x20

    Quote Originally Posted by RB34 View Post
    It's ok - I got it back in 2005. Barry actually helped me prepare for the 225 combine test. I didn't do any touch and go bench - everything was stop 1in off the chest. You will need to make slight changes unless you deadlift 200-300lbs - if you deadlift 500-600lbs adjustments will need to be made.

    My go to lower body lifts:

    Deadlifts
    Split squats

    I prefer conventional straight deadlifts over trap and sumo. Sumo is a ugly ass lift and trap bar seem to be more quad dominant. Side note - the depth jumps and all the calf raises has seem to improved my ankle stiffness. My ankles were like sponges early in gpp.

    I figured adjustments would have to me made once you started lifting real heavy. How do you do your split squats?

  4. #14
    Member RB34's Avatar
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    Re: 1x20

    Quote Originally Posted by Chris6878 View Post
    I figured adjustments would have to me made once you started lifting real heavy. How do you do your split squats?
    To be honest - I keep it simple. I know there are a 1000 different ways but I use a barbell on my back with a long stance.

    Lil off topic but this kid has some decent content and he often mention Charlie.


  5. #15
    Member Chris6878's Avatar
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    Re: 1x20

    Quote Originally Posted by lr1400 View Post
    How do you progress it?

    1x20 for 4weeks, 1x14,etc?
    yea you can do that, or stick with the 1x20 and just move up weight wise until you feel its dangerous.

  6. #16
    Member Chris6878's Avatar
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    Re: 1x20

    Quote Originally Posted by RB34 View Post
    To be honest - I keep it simple. I know there are a 1000 different ways but I use a barbell on my back with a long stance.

    Lil off topic but this kid has some decent content and he often mention Charlie.

    Yea ive been subscribed to him for a while now. His videos are real easy to swollow. Alot of Charlie stuff.
    Wonder if he is off his ban yet

  7. #17
    Member RB34's Avatar
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    Re: 1x20

    Quote Originally Posted by Chris6878 View Post
    Yea ive been subscribed to him for a while now. His videos are real easy to swollow. Alot of Charlie stuff.
    Wonder if he is off his ban yet
    What do you mean ban?

  8. #18
    Member Chris6878's Avatar
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    Re: 1x20

    Quote Originally Posted by RB34 View Post
    What do you mean ban?
    Igf-1 and gh precursors or some shit like that

  9. #19
    Member RB34's Avatar
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    Re: 1x20

    Quote Originally Posted by Chris6878 View Post
    Igf-1 and gh precursors or some shit like that

    Hold up - this white kid is banned? He's a professional runner?

  10. #20
    Member Chris6878's Avatar
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    Re: 1x20

    Quote Originally Posted by RB34 View Post
    Hold up - this white kid is banned? He's a professional runner?

    lolololololololollllllllllllllll

    Yep USATF hit him with a ban hammer. Is he pro...hell naw. But I think he may have been at usatf meet or some shit and got caught....I assume. USATF will ban everyone if given the chance, pro or not. Have not heard about all the bans they hand out to masters athletes?

    lollll

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