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Thread: All Gas

  1. #11
    Member RB34's Avatar
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    Re: All Gas

    Quote Originally Posted by Chris6878 View Post
    We will find out soon. He may not get faster, but if he can hold what he has he will be good.

    Notice usc, oregon, lsu sprinters have both knees down on the track before the set position.
    Just saying - I'm a betting man I wouldn't put my money on it. I have seen it too many times.

  2. #12
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    Re: All Gas

    Quote Originally Posted by RB34 View Post
    Just saying - I'm a betting man I wouldn't put my money on it. I have seen it too many times.
    Neither would I. Ofcourse because of his skin color, the news media thinks he is the next bolt. How many sprinters out of highschool have a non hurricane pr of 10.1 or faster! Quite a few.

  3. #13

    Re: All Gas

    Quote Originally Posted by Chris6878 View Post
    Matt ran at the sw classic and ran 10.1. IMO he was gonna lose that race to a kid down here in close to my house named taylor banks. Taylor pulled up



    Taylor is trained by his father. His father is one of those more is better coaches. Last Tuesday, (meet was saturday) He made his son run 16x60s on a damn near asphalt practice track. Dad is a fucking idiot. He always gets the kid hurt right before or during a big meet. Kid signed with FSU and I cant wait for him to get the hell away from his father.

    So with that said, do you like all the other "track fans" think Matt is the next bolt? I dont, kid will be good, but im not calling him a wr breaker.


    And back to Richardson, she wouldve ran 10.6 and I really hope she goes pro now. Sign that contract, make some shoe company pay for you to finish school, get your degree while continuing to train with you college coach.

    Also, notice how many athletes doing the Bud winter start?
    Hold up dawg.. 16x60's!?!? How does he have any legs left!?!? That's dumb ASF!!
    Me and a few college coaches all said Richardson needs to go pro now!!

  4. #14
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    Re: All Gas

    Quote Originally Posted by Highlander View Post
    Hold up dawg.. 16x60's!?!? How does he have any legs left!?!? That's dumb ASF!!
    Me and a few college coaches all said Richardson needs to go pro now!!
    Why do you feel that way about Richardson?

  5. #15
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    Re: All Gas

    Quote Originally Posted by RB34 View Post
    Why do you feel that way about Richardson?
    She should go pro and get that money now...never know if an injury is lurking

  6. #16
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    Re: All Gas

    Quote Originally Posted by Chris6878 View Post
    She should go pro and get that money now...never know if an injury is lurking
    I don't know - I understand your point but I think it would be safer if she stayed in school at least 2yrs. Is she a generational talent like Lebron james or Bolt?

  7. #17
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    Re: All Gas

    Quote Originally Posted by RB34 View Post
    I don't know - I understand your point but I think it would be safer if she stayed in school at least 2yrs. Is she a generational talent like Lebron james or Bolt?
    as of now I dont know, but Id keep her under the college training system, but get paid for her talent.

  8. #18
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    Re: All Gas

    Quote Originally Posted by Chris6878 View Post
    as of now I dont know, but Id keep her under the college training system, but get paid for her talent.
    Dennis is doing the same workouts he shared back 2009-2010. First 9 weeks big focus on general fitness and one acceleration day on Monday.

    General layout for those first 9 weeks:

    Mon:
    Acceleration 25-40m
    Jumps
    Throws
    Weights

    Tue:
    GS
    BB work
    Ext tempo only about 6 reps

    Wed:
    Weights
    Strength endurance/fitness circuit

    Thur:
    GS
    BB work
    Stadiums

    Fri:
    Strength endurance/fitness circuit

    Sat:
    Int tempo hills
    Weights
    Throws

  9. #19
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    Re: All Gas

    Quote Originally Posted by RB34 View Post
    Dennis is doing the same workouts he shared back 2009-2010. First 9 weeks big focus on general fitness and one acceleration day on Monday.

    General layout for those first 9 weeks:

    Mon:
    Acceleration 25-40m
    Jumps
    Throws
    Weights

    Tue:
    GS
    BB work
    Ext tempo only about 6 reps

    Wed:
    Weights
    Strength endurance/fitness circuit

    Thur:
    GS
    BB work
    Stadiums

    Fri:
    Strength endurance/fitness circuit

    Sat:
    Int tempo hills
    Weights
    Throws
    Dennis who, Mitchell?

    That was his meet I ran in those videos. He has the best meet catered toward sprinters

  10. #20
    Member RB34's Avatar
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    Re: All Gas

    Quote Originally Posted by Chris6878 View Post
    Dennis who, Mitchell?

    That was his meet I ran in those videos. He has the best meet catered toward sprinters
    Dennis Shaver - lsu head coach

    First block of ext tempo - 6x30/w60s jog rest - I would die doing this....

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