Page 2 of 2 FirstFirst 1 2
Results 11 to 12 of 12

Thread: World speed summit 5 Tony Holler

  1. #11
    Senior Member
    Join Date
    Jan 2003
    Posts
    1,801

    Re: World speed summit 5 Tony Holler

    Quote Originally Posted by grooster View Post
    Yes, I realised that as well, I suppose he was referring to he doesn't do any slow jogging or stretching, static or dynamic of any sorts. They also don't do any ab work.
    While it might not be a conventional warmup with separate types of units within it that most of us are accustomed to as you allude to-no jog, calisthenics, static flex. Dynamic flex./mobility, PNF, buildup series, etc. it's still a warmup. If one took the no WU statement at face value, it would easily be assumed his athletes just jump straight into sprints training.

  2. #12

    Re: World speed summit 5 Tony Holler

    Quote Originally Posted by Pioneer View Post
    While it might not be a conventional warmup with separate types of units within it that must of us are accustomed to as you allude to-no jog, calisthenics, static flex. Dynamic flex./mobility, PNF, Mach, buildup series, etc. it's still a warmup. If one took the no WU statement at face value, it would easily be assumed his athletes just jump straight into sprints training.
    Yes, I agree 100%

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •