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Thread: Hang clean 450lbs

  1. #1

  2. #2

    Re: Hang clean 450lbs

    He's strong but didn't rack it probably.

  3. #3
    Member RB34's Avatar
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    Re: Hang clean 450lbs

    Quote Originally Posted by Sharmer View Post
    He's strong but didn't rack it probably.
    Not here to debate his technique. Good technique or not he's still very strong and doing something I can't do.

  4. #4

    Re: Hang clean 450lbs

    Quote Originally Posted by RB34 View Post
    Not here to debate his technique. Good technique or not he's still very strong and doing something I can't do.

    He's strong but if its not racked with elbows up then its not a complete lift. I it watched again, that's not 450 or 204 kg. The bar has no give or bend. Also when lowering the bar he's hip don't drop.



    This is how a realistic 450 pound hang clean looks like, the bar bends and gives. Also the hips drop when lowering the bar.

    https://www.youtube.com/watch?v=xdhOdJ_NVao&t=93s

    https://www.youtube.com/watch?v=TSwy4eVmE1E

  5. #5
    Member RB34's Avatar
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    Re: Hang clean 450lbs

    Quote Originally Posted by Sharmer View Post
    He's strong but if its not racked with elbows up then its not a complete lift. I it watched again, that's not 450 or 204 kg. The bar has no give or bend. Also when lowering the bar he's hip don't drop.



    This is how a realistic 450 pound hang clean looks like, the bar bends and gives. Also the hips drop when lowering the bar.

    https://www.youtube.com/watch?v=xdhOdJ_NVao&t=93s

    https://www.youtube.com/watch?v=TSwy4eVmE1E
    He's a football player not a strength athlete - no need to racked elbows etc. Count the plates again..

  6. #6
    Member RB34's Avatar
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    Re: Hang clean 450lbs



    Same school - different athlete... All Pro for the redskins.

  7. #7

    Re: Hang clean 450lbs

    Quote Originally Posted by RB34 View Post
    He's a football player not a strength athlete - no need to racked elbows etc. Count the plates again..
    Counting plates assumes that they're legit 20kg. They look like cross fit plates, not legit Olympic lifting plates. Also the bar doesn't look like a Olympic weightlifting bar.

  8. #8

    Re: Hang clean 450lbs

    Quote Originally Posted by RB34 View Post


    Same school - different athlete... All Pro for the redskins.
    This looks more legit.

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