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Thread: Tony Holler World speed summit day 2

  1. #11
    Member Chris6878's Avatar
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    Re: Tony Holler World speed summit day 2

    Quote Originally Posted by RB34 View Post
    Our long time CF forum member Kyle is presenting for the second time.
    whats his forum name?
    I liked his presentation. gonna incorp some of his oly lifts

  2. #12
    Member RB34's Avatar
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    Re: Tony Holler World speed summit day 2

    Quote Originally Posted by Chris6878 View Post
    whats his forum name?
    I liked his presentation. gonna incorp some of his oly lifts
    Ku2u#1

    Not sure if my 2nd dm went through - did you get it?

  3. #13
    Member Chris6878's Avatar
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    Re: Tony Holler World speed summit day 2

    I just replied

  4. #14

    Re: Tony Holler World speed summit day 2

    Ok Hold up.. 2 presenters said They don't warm up!??!

  5. #15
    Member Chris6878's Avatar
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    Re: Tony Holler World speed summit day 2

    Quote Originally Posted by Highlander View Post
    Ok Hold up.. 2 presenters said They don't warm up!??!
    yep Tony and another guy on day one. I didnt hear tony's presentation but the other guy was just saying not to waste time doing a long warm up. Never gave any examples of what his protocol would be so it was gold dust

  6. #16

    Re: Tony Holler World speed summit day 2

    Ok to quote the Great Uncle Curtis.. "What da Hell"!?!?!?

  7. #17

    Re: Tony Holler World speed summit day 2

    Quote Originally Posted by Chris6878 View Post
    yep Tony and another guy on day one. I didnt hear tony's presentation but the other guy was just saying not to waste time doing a long warm up. Never gave any examples of what his protocol would be so it was gold dust
    The other guy on day 1 for no warmups was Henk K from Netherlands.

    Planning to prove bodyweight exercises were as good as weights. Study was based on 1 of his athletes. Might even have a grain of truth but surely the most crap statistical study ever .....

    He was the one who also said wear a weighted vest throughout the day and place small weights around the body. Apparently something from the astronaut programme.
    I`ll remember that the next time I run on Mars.

  8. #18
    Member RB34's Avatar
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    Re: Tony Holler World speed summit day 2

    A lot of these euro sprint coaches are weird. Charlie was right - they love their specific exercises.

  9. #19

    Re: Tony Holler World speed summit day 2

    I've heard Henk Kraaijenhof speak before on Just-flysports.com (Something like that).. Obviously a very smart guy but.. I so agree with you guys.. When I run on Mars, I'll think of his statistical study..

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