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Thread: My Masters Training

  1. #71

    Re: My Masters Training

    I had a Masters sprinter in malaga who ran 11.15, my M50 guy was joint 1st in the uk rankings for 60 (age group obviously lol)
    My Masters run with the youth, we have speed graded groups.

    This is an example of my short sprints squad block that is upcoming (incidentally also my next block as I switch to work on my much needed speed)

    You will notice there is no OS in this plan, although that may change as we get towards week 3 as I assess the situation

    Week 1
    Mon – Circuit/Weights
    Tue - 3-300 8 min rec 3-60 4min rec
    Wed - AM – Stretching + Home circuit 10min
    PM – Weights,)
    Thur - Resisted Sprints (extended drills) 20m sleds
    Sat / Sun- Blocks or Hills Sunday

    Week 2
    Mon – Circuit/Weights
    Tue - Ins/Outs 20s (30/20/20/20)
    Wed - AM – Stretching + Home circuit 10min
    PM – Weights,)
    Thur - Block Accels
    Sat / Sun- Blocks or Hills Sunday

    Week 3
    Mon – Circuit/Weights
    Tue - 30m Fly’s
    Wed - AM – Stretching + Home circuit 10min
    PM – Weights)
    Thur - Resisted Sprints (extended drills) 20m sleds
    Sat / Sun- Blocks or Hills Sunday

    Week 4
    Mon – Circuit/Weights
    Tue - Ins/Outs 20s
    Wed - AM – Stretching + Home circuit 10min
    PM – Weights,)
    Thur - 150-150-150 from Blocks
    Sat / Sun- Blocks or Hills Sunday

    Week 5
    Mon – Circuit/Weights
    Tue - 6-60m 8 min rec from Blocks
    Wed - AM – Stretching + Home circuit 10min
    PM – Weights,)
    Thur - Split 240s (80-80-80 30sec)
    Sat / Sun- Blocks or Hills Sunday

  2. #72
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    4,865

    Re: My Masters Training

    Nice keep following your training - it's working for you.

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