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Thread: RB34 Training Journal

  1. #811
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    11/10/2019 1:00 PM NFL Football 254 Cleveland Browns* -150 vs Buffalo Bills

    $2500.00
    I'll take it but clev suck... smh

  2. #812
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    Re: RB34 Training Journal

    11/10/2019 8:20 PM NFL Football 272 Dallas Cowboys* -170 vs Minnesota Vikings

    $5000.00

  3. #813
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    Re: RB34 Training Journal

    Week 3: (27)
    Monday: 450
    Warmup B
    3x30fd
    2x60
    2x120 (spike plate fell off, injured foot/ankle)
    Zino x3 (height, ohb, blf, hammer r/l)
    Weights:
    Circuit A Abs 2x100

    Tuesday:
    Warmup W (Prehab raises 2x10)
    Rower 8(90on/2off)
    General strength: Ringo x12

    Thursday: cold low 40s
    Warmup Jr
    5x200 r4m
    General strength: Extended 25/25

    Friday:
    Warmup S
    Weights
    Circuit B Abs 2x100

    Only one speed day this week.

  4. #814
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    Re: RB34 Training Journal

    MEET WEEK:

    Week 4: (28) Meet
    Tuesday: 450
    Warmup B
    3x30fd r3m
    1x60 3pt r6m
    2x150 r10m
    Zino x3 (height, ohb, blf, hammer r/l)
    Db lunge jumps 4x5x15
    Split squat 2x5x225
    Bench press 2x315 2x1x325
    Pullups 3x10

    Wednesday:
    Warmup Jr
    Rower 8(60/60)
    General strength: Ringo x12

    Thursday: 240
    Warmup S
    4x30fd
    2x60
    Bench press 3x275 2x295 2x315
    Deadlifts 3x3x440
    Db row 3x6
    Circuit B Abs 2x100

    Friday:
    Warmup W
    4x200 30 r4m
    General strength: Extended 25/25

    Saturday: 60/wts

    Meet Week - I'm training right through these first couple meets and saving the big performances for the final 2-3 weeks of the indoor season. This has worked great for me in the past, I'll let everyone beat me early season and at the end I'll be right in the mix!!! Going to be interesting how things go with the blocks - I haven't done blocks since the summer of 2010, I have some cheap blocks but think it's pointless to use them when the settings/feel will be totally different with better blocks.
    Last edited by RB34; 11-21-2019 at 08:06 AM. Reason: updated workouts (weather)

  5. #815
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    Re: RB34 Training Journal


  6. #816
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    Re: RB34 Training Journal

    11/18/2019 8:15 PM NFL Football 476 Los Angeles Chargers* +225 vs Kansas City Chiefs

    Risk $5000.00 To win $11,250.00

  7. #817
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    Re: RB34 Training Journal

    Updated workouts this week since we had some weather issues on Monday.

    I got exactly what I needed from Tuesday speed session – readiness score/hrv is down (hr is still elevated) and hopefully I can get a little supercompensation effect over these next couple days. The session was solid – felt a little flat from not running fast in over a week. I def felt those extra 30m. Been getting positive comments from various coaches at the track - hopefully it pays off this weekend with all the loading. Wednesday will be a quick recovery session on the rower.

    Final speed session today - shaking off the rust and trying to tighten things up.

  8. #818
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    Re: RB34 Training Journal

    Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!


  9. #819
    Member Chris6878's Avatar
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    Re: RB34 Training Journal

    Well? How did u do

  10. #820
    Administrator Angela Coon's Avatar
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    Re: RB34 Training Journal

    [QUOTE=RB34;260796]Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!



    [QUOTE=RB34;260796]Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights

    Nice video.
    I sometimes have a hard time with some of the profanity in some of these songs, however, the creativity and dancing and talent and song writing is pretty amazing.
    I love the costumes and I love watching the singing and dancing.
    Michael Jackson really led the way for so many artists and it's such a huge loss he's no longer around.
    Missy Elliott, how old is she?

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