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Thread: RB34 Training Journal

  1. #791
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Week 2: (26)
    Monday: 330
    Warmup B
    3x30fd
    3x40/20
    1x60
    Zino x3 (height, ohb, blf, hammer r/l)
    Depth jumps 3x7x30
    Weights:
    Circuit A Abs 2x100

    Wedneday:
    Warmup W
    Rower 8(90on/2off)
    General strength: Ringo x12

    Thursday: 430
    Warmup S
    2x40fd
    3x120 r10m
    Weights:
    Circuit B Abs 2x100 (forgot)

    Friday:
    Warmup Jr
    3x300 r6m
    General strength: Extended 25/25

    Not the best week of training but not too bad either. Monday was solid on the track and near PRís in the weight room. I wanted to rest on Tuesday and do speed on Wednesday but my Hrv readings was bad on both days. I decided to rest on Tuesday and easy tempo on Wednesday. Still not totally recovered, Thursday session was solid on the track and great in the weight room. Friday was mid 30's and my glutes were sore - I had to shift my goals since the weather wasn't great.

  2. #792
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    Re: RB34 Training Journal

    I normally don't do this but this is FREE money!!!!!!

    11/9/2019 3:30 PM College Football 184 Texas* -260 vs Kansas State

    Risk $13,000.00 To Win $5000.000


    Unrank UT vs rank Kstate and texas a 6-7pt fav.....

  3. #793
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    I normally don't do this but this is FREE money!!!!!!

    11/9/2019 3:30 PM College Football 184 Texas* -260 vs Kansas State

    Risk $13,000.00 To Win $5000.000

    Unrank UT vs rank Kstate and texas a 6-7pt fav.....
    You got a good value compared to whatís available now.
    I went with Ohio St. spread my risk. 1k 1st q. 1k ht and 1k For game ATS.
    Went with Minn but added under 49 ...which cost me. Was smaller net of course.

  4. #794
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    You got a good value compared to what’s available now.
    I went with Ohio St. spread my risk. 1k 1st q. 1k ht and 1k For game ATS.
    Went with Minn but added under 49 ...which cost me. Was smaller net of course.
    I played Gopher ML earlier.

  5. #795
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    I normally don't do this but this is FREE money!!!!!!

    11/9/2019 3:30 PM College Football 184 Texas* -260 vs Kansas State

    Risk $13,000.00 To Win $5000.000


    Unrank UT vs rank Kstate and texas a 6-7pt fav.....
    I'll take it!!!

  6. #796
    Member RB34's Avatar
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    Re: RB34 Training Journal

    11/9/2019 7:00 PM College Football 139 Appalachian State* +210 vs South Carolina

    Risk $5000.00 To Win $10,500.00

    Tricky number - can't trick me!!!!

  7. #797
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    I'll take it!!!
    Well played. OK St. ATS...thoughts!

  8. #798
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    Re: RB34 Training Journal

    Ok st who they play?

  9. #799
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Ok st who they play?
    Iowa 14.5.....

  10. #800
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Iowa 14.5.....
    I got Ou by 10-12pts... Too close for me...

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