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Thread: RB34 Training Journal

  1. #751
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/30/2019 8:08 PM MLB Baseball 914 Houston Astros* -130 vs Washington Nationals M Scherzer - R Listed Z Greinke - R Listed $5000

    Stros bringing it home tomm.
    I went the other way. Like yesterday.

  2. #752
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    I went the other way. Like yesterday.
    Game over...

  3. #753
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    Re: RB34 Training Journal

    Great pitching for sure.

  4. #754
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    Re: RB34 Training Journal

    Damn, my home town team is letting me down!!! smh

  5. #755
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    Re: RB34 Training Journal

    Under on the 49ers game.

  6. #756
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Under on the 49ers game.
    Nothing for me, i got a couple 10k plays this weekend if everything hold tight...

  7. #757
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Nothing for me, i got a couple 10k plays this weekend if everything hold tight...
    I hear that. Doin this to either confirm what I think I know....or to learn from it. Iíll come out ahead either way.

  8. #758
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    Re: RB34 Training Journal

    Week 1: (25)
    Monday: 330
    Warmup B
    3x30fd
    3xfef
    1x60
    Zino x3 (height, ohb, blf, hammer r/l)
    Depth jumps 3x7x30
    Weights:
    Circuit A Abs 2x100

    Tuesday:
    Warmup W (Prehab raises 2x10)
    Rower 8(90on/2off)
    General strength: Ringo x12

    Thursday:
    Warmup Jr Incline walk 20m
    Box jumps 4x5
    General strength: Extended 25/25

    Friday: 430
    Warmup S
    2x40fd
    3x120 r10m
    Weights:
    Circuit B Abs 2x100

    Had some rain this week so I couldn't do my long tempo runs. Friday speed was done in cold weather around 50-55 but the runs felt decent, I'm expecting the 120s to get stronger next week. One more hard week of training before backing off the final 2 weeks. The achilles was still an issue this week but I did bring back the raises and general treatments.

    *** New lifting block - glutes were sore Fri-Sun.

  9. #759
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    Re: RB34 Training Journal

    11/2/2019 3:30 PM College Football 387 Miami Florida* +135 vs Florida State

    Risk $8000.00 To Win $10,800.00

  10. #760
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    11/2/2019 3:30 PM College Football 387 Miami Florida* +135 vs Florida State

    Risk $8000.00 To Win $10,800.00
    SMU as another one but 1/4u?

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