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Thread: RB34 Training Journal

  1. #741
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Week 12: (24) Deload
    Monday: 300
    Warmup B
    4x30fd
    3x60 (50)
    Weights:
    Circuit A Abs 3x100

    Tuesday:
    Warmup W
    Rower 10(60on/60off)
    Bodybuilding work A 2x10 no circuits
    General strength: Ringo x15

    Thursday: 300
    Warmup S
    2x30fd
    3x80 r7m
    Running A's 2x30
    Weights:
    Circuit B Abs 3x100

    Friday: 1200
    Warmup JR
    3x400 r10-15m (3-4sec faster)
    General strength: Extended 30/30

    Another solid week of training. The 400's could have been faster but I had some discomfort in my achilles. I haven't done my calves raises in about 4 weeks - I think it's time to put them back into the program. The 80's will move up to 120's next week and the 400's will drop down to 300's for one week (3x300 47ish). 4 weeks out from my first race in over 9yrs!!!

  2. #742
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    Re: RB34 Training Journal

    10/26/2019 3:30 PM College Football 188 TCU* -110 vs Texas

    $5000

  3. #743
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/26/2019 3:30 PM College Football 188 TCU* -110 vs Texas

    $5000
    Time to flip this on a 730 game.

  4. #744
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    Re: RB34 Training Journal

    10/26/2019 7:40 PM College Football 208 Michigan* -110 vs Notre Dame

    $5000

  5. #745
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/26/2019 7:40 PM College Football 208 Michigan* -110 vs Notre Dame

    $5000
    Solid day - time to prep for NFL.

  6. #746
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    Re: RB34 Training Journal

    10/27/2019 1:00 PM NFL Football 261 Philadelphia Eagles* +100 vs Buffalo Bills
    Risk $5000.00 To Win $5000.00

    Philly will win this game - the line is telling you the winner!!!

  7. #747
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/27/2019 1:00 PM NFL Football 261 Philadelphia Eagles* +100 vs Buffalo Bills
    Risk $5000.00 To Win $5000.00

    Philly will win this game - the line is telling you the winner!!!
    Damn. Nice Saturday, man. You’re on one hell of a streak!

  8. #748
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/27/2019 1:00 PM NFL Football 261 Philadelphia Eagles* +100 vs Buffalo Bills
    Risk $5000.00 To Win $5000.00

    Philly will win this game - the line is telling you the winner!!!
    Let's see if we can flip this at 430pm

  9. #749
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    Re: RB34 Training Journal

    10/27/2019 4:25 PM Live In-Play Football 9267 Oakland Raiders* +110 vs Houston Texans
    Risk $1000.00 To Win $1100.00

  10. #750
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    Re: RB34 Training Journal

    10/30/2019 8:08 PM MLB Baseball 914 Houston Astros* -130 vs Washington Nationals M Scherzer - R Listed Z Greinke - R Listed $5000

    Stros bringing it home tomm.

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