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Thread: RB34 Training Journal

  1. #711
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    Re: RB34 Training Journal

    Quote Originally Posted by Angela Coon View Post
    Fantastic!

    Congratulations! How exciting.

    How old is your first child now?

    What is the due date?
    He's 3 and will be 4 May 2. First doctor appt is next week.

  2. #712
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    Re: RB34 Training Journal

    Quote Originally Posted by a-j View Post
    Ah mate, that takes over easily, much more important, congratulations
    Thank you sir!!

  3. #713
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    Re: RB34 Training Journal

    Thursday: 350
    Warmup S
    1x30hills; 2x40hills
    4x60 (50) 6m
    Running A's 3x30
    Depth jumps 4x5x30
    Weights
    General strength: Extended 30/30

    These felt like real depth jumps, I never really done depth jumps over an extended time period. The 30in box gave me some serious pop off the ground that the 18 and 24in didn't do. I hate that strength endurance drill - hardddd!!! Overall very good session today!!!

  4. #714
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    Re: RB34 Training Journal

    Friday: 1200
    Warmup JR
    3x400 r10m
    Bodybuilding work A 2x10 (no circuits)
    Circuit B Abs 3x100

    Bye bye...

  5. #715
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    Re: RB34 Training Journal

    Feel good after running the 400's - still have about another 2inches I would like to drop off my waist. Hopefully for outdoor prep I will able to handle more overall running because I would love to have 2 running tempo days (1 - tempo 200's/ 1 - tempo 300's). I have 7 weeks to go the plan is to introduce some longer sprints into the program. One more week of 60's before bumping up to 80's for 2 weeks and finishing with 3x120's.

  6. #716
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    Re: RB34 Training Journal

    SPP - Week 10 (22):
    Monday: 300
    Warmup B
    4x30hill
    3x60 (60)
    Jumps for distance 5x4
    Bino x4 (height, ohb, blf, hop ohb, hop blf)
    Weights:
    General strength: Ringo x15

    Solid performance today, it's getting closer to race day and I'm starting to get antsy. Regardless what I run I'm ready to compete...

  7. #717
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    Re: RB34 Training Journal

    Tuesday:
    Warmup W
    Rower 10(60on/60off)
    Circuit A Abs 3x100

    Recovery!!!!

  8. #718
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    I use 2 sites when comparing 5dimes vs bet365. On bet365 when the tt are the exact same usually the dog win. Both games had the exact same tt.
    10/9/2019 5:02 PM MLB Baseball 914 Atlanta Braves* -105 vs St. Louis Cardinals


    $7500.00
    Let's eat!!!!!

  9. #719
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/9/2019 5:02 PM MLB Baseball 914 Atlanta Braves* -105 vs St. Louis Cardinals


    $7500.00
    My goodness. That’s some damn confidence.
    I’m thinking of the under on the App St. game tonight.

  10. #720
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    My goodness. That’s some damn confidence.
    I’m thinking of the under on the App St. game tonight.
    Sit back and let's watch the show!!!

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