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Thread: RB34 Training Journal

  1. #341
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    Re: RB34 Training Journal

    Hrv: 61.7
    Daily change -5.6
    Readiness 6 - Amber
    Resting HR 66.1

    Friday:
    Warmup Z
    5x200 r 3m
    Core x100
    Bench 3x2x65%+ 5lbs
    Rows/Lat pd 3x10

  2. #342
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    Re: RB34 Training Journal

    It's been a stressful month.

    Weekly change: -4.3
    Weekly hrv load: Amber - Med
    Monthly change: -5.8
    Monthly hrv load: Red - High

  3. #343
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    Re: RB34 Training Journal

    Hrv: 72.9
    Daily change +11.2
    Readiness 6 - Amber
    Resting HR 62

    Week 9: Bodyweight 185lbs
    Monday: 240
    Warmup B
    4x(30sled, pskip d/h 2x4, 30 no sled) timed
    Squats 3x6x65%
    Hypers 3x10
    Core x100

    Just notice I performed the sprint session wrong - wasn't suppose to complex with the jumps and wrong type of jumps. Overall it was a great session because I felt much better and the runs were much faster. Since the runs were much faster I removed the med ball throws, box jumps, and reduce the squats to 3 sets. The temp got up to 110 degrees and that made the session hard!!! The gym was harder then normal because about 5mins away from the gym someone hit me from behind and that process took almost 45mins. Can't type anymore - time to eat and foam roll my quads.

  4. #344
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    Re: RB34 Training Journal

    Hrv: 55.5
    Daily change -17.5
    Readiness 5 - Amber
    Resting HR 71.2

    Tuesday: Bodyweight 187lbs
    Warmup G
    Bike tempo: 2x5x30/60s
    Bench 4x6x70% 200
    Rows/Lat pd 4x10
    1a: Lying lat raises 2x15
    1b: Pushdowns 2x15
    Core x200

  5. #345
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    Re: RB34 Training Journal

    Nice lil profit!!!

    $200.00 $10,380.92 Win 8 Team Parlay
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    Win 7/4/18 7:05pm Live In-Play Baseball 9959 Houston Astros -135* vs Texas Rangers (Fixed Price)

  6. #346
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    Re: RB34 Training Journal

    So sleepy but the grind don't stop!!!

  7. #347
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    Re: RB34 Training Journal

    Thursday: 240
    Warmup S
    4(30, jumps for dis 4x4, 30) (Shitty!!!!)
    MB: x5 Ohb, Blf
    Squats 3x5x65%
    Rdl 3x6 225
    Core x100

    Friday:
    Warmup I
    Bike 2x5x30/60s
    Bench 4x5x70%
    Rows/Lat pd 4x10
    1a: Cable rear raises 2x15
    1b: 1 1/4 pushdowns 2x10
    1c: Db ham 2x15 30
    Core x200

  8. #348
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    Re: RB34 Training Journal

    Week 10:
    Monday: 280
    Warmup B
    4x(30sled, 40 no sled)
    Jumps for distance 5x4
    MB: x5 Ohb, Blf
    Squats 3x5x70%
    Hypers 3x10 135


    Tuesday:
    Warmup G
    Bench 4x5x75%
    Rows/Lat pd 4x8
    1a: Cable lat raises 2x12
    1b: Pushdowns 2x12
    Core x200


    Thursday: 270
    Warmup S
    3(40, pskips d/h 2x6, 40) time last 3
    MB: x5 Ohb, Blf
    Squats 3x4x70%
    Rdl 3x6 245

    Thursday: 1st run 20m int limit, 2-3rd runs 30m int limit. 4-6 40m int limit timed. Big time improvement from last thursday. I will be sticking with this setup for the next couple blocks.

    Mon/Thur: Speed/Lb wts
    Tue: Ub wts
    Fri: Tempo/ub wts

  9. #349
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    It's been a stressful month.

    Weekly change: -4.3
    Weekly hrv load: Amber - Med
    Monthly change: -5.8
    Monthly hrv load: Red - High
    Lower stress lately. Weekly load down to Green and monthly down to amber. Past 9-10 days have been green 8-10.

    Big cheese on my bronx bombers!!!!!

    Pending 106999677 New York Yankees @ Cleveland Indians, Money Line: New York Yankees -109.184

  10. #350
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    Re: RB34 Training Journal

    Friday:
    Warmup I
    Bench 4x4x75%
    Rows/Lat pd 4x8
    1a: Cable rear raises 2x12
    1b: 1 1/4 pushdowns 2x10
    1c: Db ham 2x12 35
    Core x200

    Final 2 weeks of gpp. Feeling good about the future.

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