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Thread: RB34 Training Journal

  1. #321
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Hrv: 66.4
    Daily change -1.3
    Readiness 9 - Green
    Resting HR 64.3

    Week 6:
    Monday: 325 Bodyweight 187lbs
    Warmup B
    25(2xsled,2x facedown) 2/4
    25(2xsled,2xfacedown)
    25(2xsled, 2xfacedown)
    Jumps uphill 5x2+1x25 3pt
    MB: x8
    Squats 4x5x65%
    Db box jumps 3x3 35
    Rdl 3x10 185
    Core x100

    Felt really good today - very high motivation level to train. Sprints felt better then last week but I tweaked my right groin on the 2nd sled pull, this is the 2nd tweaked over the past 2-3 weeks. Hopefully I'm good to go by Friday. Weights felt strong as always... The things I use to be great at like sled pulls and 3pt starts feel so weird - hopefully I can get more comfortable with the 3pt starts.

  2. #322
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    Re: RB34 Training Journal

    Hrv: 69.8
    Daily change +3.4
    Readiness 10 - Green
    Resting HR 63.1

    Tuesday: Bodyweight 188lbs
    Warmup C
    5x200 r 3m
    Core x200
    Bench 4x5x70%+5lbs
    Rows/Lat pd 4x12
    1a: Cable lat raises 2x12
    1b: Pushdowns 2x12
    1c: Db shrugs 2x12

    Groin was tender today - gonna take some serious work to be ready by friday.

  3. #323
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    Re: RB34 Training Journal

    Hrv: 76.5
    Daily change +7.1
    Readiness 7 - Amber
    Resting HR 61.9

    Wednesday:
    Warmup S
    Jump circuit: BJ 2x10
    MB: x5 Hop ohb, Hop blf

    Groin felt better today. Tons of advil, ems, ice, easy stretching since lastnight. Hopefully I'm ready to go by Friday - if not I'll try Saturday morning.

  4. #324
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    Re: RB34 Training Journal

    The plan is to do the schedule workout - groin feels good so we shall see how things go. I will add some side shuffles to my mobility jog routine and several more static/dynamic stretches to my warmup. I'll probably take the first couple runs easy and feel things out.

  5. #325
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    Re: RB34 Training Journal

    Hrv: 66.5
    Daily change -2.9
    Readiness 9 - Green
    Resting HR 64.1

    Friday: 315 Bodyweight 188lbs
    Warmup W
    Sled: 4x45 330m
    Jumps uphill 5x2
    Sled: 3x45
    MB: x8
    Squats 4x4x65%
    Db box jumps 4x2
    Db rev lunge 2x8
    Rdl 3x10 185
    Core x100

    Probably my best sled workout yet - most of the runs felt technical sound. I applied less effort and put the focus on staying smooth and relax. All the treatments for the groin paid off...

  6. #326
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    Re: RB34 Training Journal

    Hrv: 66.1
    Daily change -0.4
    Readiness 10 - Green
    Resting HR 65.8

    Saturday: Bodyweight 188lbs
    Warmup Z
    Rudiment A x15
    3x4x100
    Core x200
    Bench 4x4x70%+5lbs
    Rows/Lat pd 4x10
    1a: Cable rear raises 2x12
    1b: 1 1/4 pushdowns 2x10
    1c: Db ham 2x12

    REST - RECOVERY!!!!! I'll make another post later this weekend...

  7. #327
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    Re: RB34 Training Journal

    Gonna be a hot one - triple digits!!!! Let's go get it....

  8. #328
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    Re: RB34 Training Journal

    Hrv: 69.4
    Daily change +1.6
    Readiness 10 - Green
    Resting HR 64

    Week 7: Bodyweight 186lbs
    Monday: 390
    Warmup B
    30(2xsled,2x facedown) 3/5min
    30(2xsled,2xpushup)
    30(2xsled, 2x pushup)
    Jumps uphill 6x2 (lower grade and cement)+1x30 3pt
    MB: x6
    Squats 4x4x70%
    Db box jumps 3x2 35
    Rdl 3x8 205
    Core x100

    I think the Sunday night massage instead of Saturday made my legs feel tight/heavy today but they felt better as I got deeper into the workout. Overall the runs felt "avg" not great/not bad.... This is the heaviest I have squatted in a couple months and it felt good overall. Can't type anymore - gotta eat and relax!!!

  9. #329
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    Re: RB34 Training Journal

    Probably gonna perform my tempo/wts this morning in a fasted state. I feel good when I perform tempo/ub wts in a fasted state.

  10. #330
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    Re: RB34 Training Journal

    Hrv: 65.1
    Daily change -4.3
    Readiness 7 - Amber
    Resting HR 64.6

    Tuesday:
    Warmup C
    5x200 r 3m
    Core x200
    Bench 4x4x75%+5lbs
    Rows/Lat pd 4x8
    1a: Cable lat raises 2x12
    1b: Pushdowns 2x12
    1c: Db shrugs 2x12

    I got the work in but my legs felt like shit. Right before I started my throws on monday - i got some bad news that aunt passed away.


    Hrv: 68.5
    Daily change +3.4
    Readiness 9 - Green
    Resting HR 62.8

    Wednesday:
    Warmup S
    Jump circuit: BJ 2x10
    MB: x5 Hop ohb, Hop blf

    I got the work in but my legs felt like shit.... Is it time to deload yet!!!!!! 2/1 loading setup may work best for my body these days. Can't type anymore!!!

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