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Thread: RB34 Training Journal

  1. #1661
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    785

    Re: RB34 Training Journal

    Anyone else out there, please keep us posted. Lots of former members here have Athletes now as Coaches and Agents, etc or Track and Field. Great to see.

    Sorry for posting here RB but your thread appears to be very popular. In a couple of years from today....1 Million views.

  2. #1662
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,194

    Re: RB34 Training Journal

    Friday: EMS/pulse mode 15mins each

    Saturday: 40/5/16
    Warmup BJ
    2x20 (blk)
    ohb x5
    Stiffness jumps 2x8

    Didn't feel great until I got to the stiffness jumps. The best the stiffness jumps felt in a long time..

    (set BJ) Jog-Skip 400m; Static Flexibility Series; Dynamic flexibility B 1x12
    Sprint drills A 1x20; Buildup 2x30

  3. #1663
    Administrator Angela Coon's Avatar
    Join Date
    Apr 2005
    Posts
    1,757

    Re: RB34 Training Journal

    Hey RB,

    How goes the battle and the ups and the downs?

    Hope you are well and hanging in and taking it easy or maintaining or celebrating your wins.

    Good luck with your meet(s) and races that are happening (now?) and this season.

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