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Thread: RB34 Training Journal

  1. #1571
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Period: Preparation - Phase: SPP

    Events: 60/100m

    Mesocycle: 1-3

    Microcycle: 1-12

    August 1 - October 23



    Week 8: Deload/Test

    Tuesday:

    Warmup S

    6x30 (3pt)

    Power clean 5x2x225

    Explosive back squat 5x2x275

    Db bench 2x4 70

    Lat pd 2x8



    Got to the track tonight around 7pm they usually have the stadium lights on but it was dark and with a nice steady rain (nothing big). I decided to drop the jumps and throws because it wouldn't be safe nor did I wanted to spend any extra time in the rain. I got in 6x30 timed runs but the second was a "no time". The fastest run today was 4.06 and the avg was 4.10. Based on these times I was slightly off today but overall they are what they are. Last Monday my avg time was 4.05..



    Block 4:

    Best time: 4.02

    Avg time: 4.07



    Block 5:

    Best time: 4.03

    Avg time: 4.05


    ***Note: Over the past 7-8 weeks I have dropped 5-7lbs of bodyweight and with that drop it has decreased my max strength numbers.

    I don't want to be like one of those people who only post good shit.. I live in the real world and not all training blocks are going to be great. Not going to sugar coat - I expected better results overall in this block - I didn't deliver.


    Whenever you find yourself doubting how far you can go, just remember how far you have come. Fight on!!!!!

  2. #1572

    Re: RB34 Training Journal

    Great post, I always enjoy the detail.

  3. #1573
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    Re: RB34 Training Journal

    Quote Originally Posted by vision1 View Post
    Great post, I always enjoy the detail.
    Gotta decide if I should work on a little max strength or continue with power stuff in the weightroom.

  4. #1574
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    Re: RB34 Training Journal

    Over the past several weeks I been going back from 2018-present and looking at what I have done and how much etc. when I have gotten my best results. With this upcoming block the sprint sessions are pretty much set, but the weights are still in the air. I'm looking at 3 different options mainly with the lower body weights (squats). 1: cont. to keep the squat very light 60-65% 2: Use more moderate weights 70-75% - for example 3x3x70-75% 3: Go into another strength block 80+ for a few sets/reps. The logical move would be - since I spent the last month performing squats in the 60-65% range to make a slight increase to 70-75% and if I need more strength after that - go into a 3-week strength block before getting into a 3-week maintenance heading into the first meet. The sweet spot from a jumping volume for me is usually 190 contacts every 3 weeks. I been anywhere from 260-450 not counting warmup jumps. This block the jumps will drop to 2x weekly at about 198 contacts over 3 weeks. The throws will cont. to stay at 10 per week.



    Day 1: Timed 70's

    Day 2: Timed 40's

    Day 3: Flying 20's and EFE/FEF (I like the EFE/FEF in breaking up speed plateau)

  5. #1575

    Re: RB34 Training Journal

    Are you eyeing any competitions?

  6. #1576
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    Re: RB34 Training Journal

    Cardinals at +100. Seems very very good. MLB

  7. #1577
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    Re: RB34 Training Journal

    Quote Originally Posted by vision1 View Post
    Are you eyeing any competitions?
    I rarely train to train - I like to race!!! I'm always eyeing to race!!!

  8. #1578
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Cardinals at +100. Seems very very good. MLB
    Live Action. What made me play this game - nd has the better ranking - neutral field - better team from the public eye but they are 5pt dogs!!!! Take wisconsin!!!!!

    742023339-1SAT 9/25

    2:07 PMMoney Line

    Details

    Football - 9318 Wisconsin +229 for Game

    Game Notes $2500.00

    Notre Dame vs Wisconsin

    COLLEGE FOOTBALL INGAME LINES

    Event date: Sat 25 Sep 11:50:00 PM

  9. #1579
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    Re: RB34 Training Journal

    Football - 398 NC State +195 for 2nd Half / $2500.00

  10. #1580
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    Re: RB34 Training Journal

    Stupid ass kicker!!! smh

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