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Thread: RB34 Training Journal

  1. #1511
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    I use the same two that you said you don’t like- betonline and Bovada.

    No, I don’t do any Fantasy Leagues. I never looked into it. Is it high ROI?
    Nothing big...

    https://football.fantasysports.yahoo...1/prizeleagues

    https://www.fantasypros.com/reviews/...es/cbs-sports/

  2. #1512
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Also, is there a way you know of to go back to the beginning of the Season and check every TT for every game?
    A site or a person that can get the info?
    I'm sure there's a way on covers...

    https://www.covers.com/sports/mlb/matchups

  3. #1513
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    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Hip flexion 2x15
    GS: Shola 30/30

    Recovery....

  4. #1514
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    I'm sure there's a way on covers...

    https://www.covers.com/sports/mlb/matchups
    Thanks. I’ll dig in and see if I can find the info.

  5. #1515
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    Re: RB34 Training Journal

    Tuesday: 160/64/10
    Warmup S
    2x40; 8ht; 8dist; 40; 8ht; 8dist; 40
    MT: 5xohb, 5xblf
    No cooldown today (had to beat the rain)

    Early morning session - suppose to be raining the next several days.

  6. #1516
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    Re: RB34 Training Journal

    Thursday: 270/24
    Warmup B
    (30fly; efe; 30fly)(30fly; fef 30fly; 30fly) 15m accel zone/20-20-20
    Cooldown: 3x100 (barefoot)
    Depth broad 3x4x12in
    Depth jumps 3x4x12in
    Power clean 4x4x70%
    Db rev lunge 2x5 80
    Glute drive 2x8 405
    Db bench/Row 3x12/3x8
    Cooldown: Jump rope 200 (barefoot)

    These flies are more high-end acceleration work since the accel zone is short (15m). Slowly introducing some depth jumps this block - felt great off the 12in box. Finally got the car situation set - ended up getting a great deal on 2 cars. After playing around with Audi q7 and q5 we decided to stay with what we know best BMW. Got 2 X3's reg/Msport. I think both should do the job for work cars over the next 2-3yrs and decent on gas.

  7. #1517
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    Re: RB34 Training Journal

    Friday:
    Mobility A/C x10
    GS: Willie 8x
    GS: Spencer 12x

    Recovery...

  8. #1518
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    Re: RB34 Training Journal

    Week 2:
    Sunday: 230/650/20/86/10
    Warmup B
    2x55; 2x60 (3pt)
    Jumps for distance 4x5
    Cooldown: 3x100 (barefoot)
    Clean pull 5x3x100%
    Back squat 3x2x395
    Pause bench press 4-3-3
    Lat pd/Hypers 3x8/2x8
    Cooldown: Jump rope 200 (barefoot)

    I been slightly off this whole block of training, and I think it's from going much heavier on the squats on the deload week. The squats were supposed to be 3x3x315 and I did 3x315-315-365, 2x405, 1x445. I came into the gym angry that night and couldn’t control it. Starting today I'm cleaning up my diet - too much snacking between my main meals and it's costing me big time.

    “If you don’t build your dream, someone else will hire you to help them build theirs.” – Dhirubhai Ambani

  9. #1519
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    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Hip flexion 2x15
    GS: Shola 30/30

    Recovery!!!

  10. #1520
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    Re: RB34 Training Journal

    Tuesday: 160/48/10
    Warmup S
    2x40; 6ht; 6dist; 40; skips; 40 (3pt - 4.04 - touchpad)
    MT: 5xohb, 5xblf
    Cooldown: 100skip, 100walk, 100skip, 100r gallop, 100l gallop

    Oh boy!!!! I knew today was going to be special. I was walking to the track from the parking deck I kept telling myself today going to be special - I felt different today. As I started my warming up, I kept telling myself today was going to be special because everything felt easy and bouncy. My first sprint was the fastest first sprint I had this year and second got faster and the third was the fastest. I felt I could go faster, but a kid started talking to me before the last set of skips which caused an extra 3min delay. Major confidence booster today - even when you know why the speed isn't there it’s always good to see progress. Overall, the past 4 months it's been hard at times because I haven't seen much on the stopwatch but knew the reason for the slow progress (tons of max strength work – lack of jumping). I still think I'm about 4 weeks behind schedule and things should get juicy once I hit this power block. Nationals will be next July and between now and July I only have 2 more 3 weeks strength blocks and the rest of the time will be spent on "POWER" development. I got 3 months of depth jumps and starting next block the squat will probably drop to 5x2x60.

    This time last year on the exact day I ran 4.02 over 30m. My training this year has been harder because I came into the year much stronger which makes the strength training more draining. My first squat session last year off a 7-month layoff was 2x6x185, this year I came into prep squatting 425+.

    *** I seem to have better training sessions if I take a 60-90min nap prior!!!

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