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Thread: RB34 Training Journal

  1. #1501
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    Re: RB34 Training Journal

    Friday: 200/36/10
    Warmup S
    2(50; 3dist skips; 3bounds; 3st leg; 50) video
    MT: 5xohb, 5xblf
    Power clean 14x1x77.5% r60
    Db rev lunge 2x5 80
    Glute drive 2x8/hold at top
    Db bench 3x10
    Row 3x8
    Cooldown: Jump rope 200 (barefoot)

    Felt really good today and by far my best Friday session this block. Weights felt good overall and the rev lunges been feeling easy lately. Sweet way to finish the final loading week - it's time to rest and get ready for the upcoming block.

    Upcoming block:

    Day 1:
    Timed runs 55-60m
    Jumps for distance
    Wts: Clean pull, Squat, Bench, Lat pd/Hypers

    Day 2:
    Timed runs complex 40m
    Extended bounds
    MT

    Day 3:
    Intro short flies (short accel zone/30-40m run)
    Intro depth jumps 12-24in
    Wts: Clean, rev lunge, glute drive, Db bench/Row

  2. #1502
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Scratch that! He ran 13.1. He must have just started back up.
    A lot of masters are scared to compete - they will do all the training or talk/dream about racing but get scared to get into the blocks and show out.

  3. #1503
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    Re: RB34 Training Journal

    Saturday:
    Mobility A/C x10
    GS: Willie 8x
    GS: Spencer 12x

    Recovery...

  4. #1504
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    Re: RB34 Training Journal

    I may continue with the massages over the next 48hrs... My left leg is in good shape, but the right leg can use a little more work esp. on the calves. Overall, I'm excited and ready to start spp!!! This first block of spp I'll still be pushing many of the general components mainly because my elastic abilities are behind this year compared to last year since I couldn’t jump earlier this prep etc.

    Period: Preparation - Phase: SPP

    Events: 60/100m

    Mesocycle: 1-3

    Microcycle: 1-12

    August 1 - October 23

  5. #1505
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    Re: RB34 Training Journal

    Period: Preparation - Phase: SPP
    Events: 60/100m
    Mesocycle: 1-3
    Microcycle: 1-12
    August 1 - October 23


    Week 1:
    Sunday: 165/595/25/113/10
    Warmup B
    3x55 r6-7
    Jumps for distance 5x5
    Cooldown: 3x100 (barefoot)
    Clean pull 5x3x95%
    Back squat 3x3x375
    Pause bench press 4-4-3
    Row/Hypers 3x8/2x8
    Cooldown: Jump rope 200 (barefoot)

    Got the work in - nothing great today. From a health standpoint I felt good. This will be my second month of heavy jumping. It usually takes about 3 blocks to see the impact of the jumping. I'm predicting around block 5 things should be coming around from a speed perspective. Little longer than I wanted but not a huge deal since my jumping is 2 months behind schedule. From a strength standpoint - the goal is to hit 455 in the deep back squat before putting the squat on maintenance. Keeping my head down and going to work...


    Speed-Power Drills: Series B

    Oh a march x20

    Oh a skip x20

    Oh a run x20

    Carioca x20

    Retro x20

    Dynamic Lunge x20

    Stiffness jumps 3x10

    Sl bounds 3x20

    Starts: 1x20 pushup; 1x30 pushup; 1x30 walkin

    “Be strong enough to let go and wise enough to wait for what you deserve.”

  6. #1506
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    Re: RB34 Training Journal


  7. #1507
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    Re: RB34 Training Journal

    Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via DM.

  8. #1508
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via DM.
    Which site? Are you doing any paid fantasy football leagues?

  9. #1509
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Which site? Are you doing any paid fantasy football leagues?
    I use the same two that you said you donít like- betonline and Bovada.

    No, I donít do any Fantasy Leagues. I never looked into it. Is it high ROI?

  10. #1510
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    Re: RB34 Training Journal

    Also, is there a way you know of to go back to the beginning of the Season and check every TT for every game?
    A site or a person that can get the info?

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