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Thread: RB34 Training Journal

  1. #121
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    Military press 3x5
    Pullups 5x7 (chinups - biceps??)
    Bike tempo 2x8

    Sun: Rest

    Mon: Week 3!!!

  2. #122
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    Re: RB34 Training Journal

    Week 3:
    Monday:
    Warmup B
    Squat 10x3x75% 120s (Easy)
    Pendlay row 5x8
    Plank 5x60s

    Another strong workout... I may test my 30m sprint again next Friday - wanna see what this 4wk block done to my short speed.

  3. #123
    Member Chris6878's Avatar
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    Re: RB34 Training Journal

    BOL my friend

  4. #124
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by Chris6878 View Post
    BOL my friend
    Yes sir....

  5. #125
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    Re: RB34 Training Journal

    Tuesday:
    Warmup J
    Bench 8x3x65
    Cg bp 2x3x75
    Spoto press 2x4x70
    Row 5x8
    Db front raise 3x10
    Db tri ext 3x10
    Bike tempo 2x10

    Another one in the bank....

  6. #126
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    Fsq 65x5 70x4 75x3 80x2 85x1 (no belt)
    Deadlifts 9x1x70% 10s (no straps)
    Pullups 5x8
    Hanging kneeups 5x20

    Another strong workout.

    Thursday: Rest

    Friday: Rm

  7. #127
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    Re: RB34 Training Journal

    Friday:
    Warmup B
    Squat 5rm
    Pause sq 2x4x75
    Chinups 5x9

    Great session - was able to express my strength with the lower reps.

  8. #128
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    Military press 3x4
    Pullups 5x8
    Bike tempo 2x10


    Solid workout...

    Sun rest
    Next week: unload and maybe test 30m sprints next fri.

  9. #129
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    Re: RB34 Training Journal

    Week 4: DELOAD
    Monday:
    Warmup B
    Squat 3x3x60
    Pendlay row 3x10
    Plank 3x60

    Felt a lil winded today.

  10. #130
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    Fsq 3x3x60 (went lil heavier)
    Deadlifts 3x3x60 (went lil heavier)
    Pullups 3x10
    Hanging kneeups 3x10

    Tuesday: Rest - major pain with passing kidney stones

    Thursday: Ub

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