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Thread: RB34 Training Journal

  1. #991
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    Re: RB34 Training Journal

    Going bigg tonight!!!!

    10/12/2020 8:08 PM MLB Baseball 966 Los Angeles Dodgers* -135 vs Atlanta Braves $7500.00

    I'm out!!!

  2. #992
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    Re: RB34 Training Journal

    Tuesday:
    Warmup S
    2x40m; 4bounds; 4lunge jumps; 4str leg bounds
    40m; plyos; 40m
    MB: x5 (ohb, blf)

    Great session today! Week 3 with a loaded body I was able to validate my times from last week - my fastest run today was 0.01 slower but overall, the avg times were 0.01 faster. Upright portion of the runs felt sick (light - easy - bouncy)!!! Time to recover and get ready for Thursday session.

  3. #993
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    Re: RB34 Training Journal

    Wednesday:
    Mobility B/D x10
    Cook hip lift 2x10
    Russian lean 2x5
    Seated hip flex 2x10/hold 3s at top
    Ab bridge 2x30s
    Side bridge 2x30s
    Ab wheel 2x7
    Stretch

    Recovery!!! Time to make some cash!!!

    10/14/2020 6:05 PM MLB Baseball*973 Los Angeles Dodgers**-175* vs Atlanta Braves $3000.00

  4. #994
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    Re: RB34 Training Journal

    115622922 Wed Oct 14 2020: Coastal Carolina @ UL Lafayette, Match Winner: Coastal Carolina +165 $1500.00

    k9 alert..

  5. #995
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    Re: RB34 Training Journal

    Thursday:
    Warmup S
    2(40fly; fef; 40fly) 15m accel zone/20-20-20
    Depth jumps 6x2x24in
    Snatch deadlifts 4x1 425 (not to failure)
    Db rev lunge 2x5 85
    Db bench press 3x5 90
    Weighted neutral grip pullups 5x4 45

    Solid session... Nothing more to say - time to recover. DELOAD!!!!

  6. #996
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    Re: RB34 Training Journal

    This is where Vegas plays mind games with the square bettor.... I'm taking ole small school Liberty over big school cuse.... Don't question why they are the road fav!!!

    10/17/2020 12:00 PM College Football 129 Liberty* -140 vs Syracuse $2800.00

  7. #997
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    Re: RB34 Training Journal

    Iím using Bovada today. Mobile betonline is temp shutdown by attempted hacks.
    Was going to parlay Astros and dodgers yesterday but missed it bc of it. missed when I went for the under 20.5 after Dodgers scores 11 in the first. Won that one of course. Oh well.

    Iíll check out Liberty.

  8. #998
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    Re: RB34 Training Journal

    7-0 cuse.....

  9. #999
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    Re: RB34 Training Journal

    bang 7-7 75yd td run!!

  10. #1000
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    Re: RB34 Training Journal

    Happened so damn fast Liberty scoring, I got froze out trying to go with them when they were down 0-7.
    Went with Auburn.

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