Page 102 of 115 FirstFirst ... 2 52 92 97 98 99 100 101 102 103 104 105 106 107 112 ... LastLast
Results 1,011 to 1,020 of 1146

Thread: RB34 Training Journal

  1. #1011
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    649

    Re: RB34 Training Journal

    Same.
    I won with the Dodgers at -1.5. + money

  2. #1012
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    907 Astros +104 for Game $1000.00
    Bad play by me - thought i saw something... Wrong number..

  3. #1013
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    Week 8: Deload
    Sunday:
    Warmup S
    Timed 30's
    SLJ; 3SLJ
    Power clean 135 185 205 225 275x1
    Bench press 3x3x70-75%
    Back squat 2x3x65-70%
    Rdl 2x8 185
    Db support row 2x8 50

    Decided to play around with some cleans worked up to 275 - it has been 10yrs since I done cleans. Tied my fastest Sunday time in this block - not bad considering it is a deload week with a loaded body and cooler weather. Things went well this morning - therefore I will do some timed 60's on Tuesday or Wednesday. Plan B was if things did not go well to rest all week and reboot the computer.

    Still have a ton of improvement to be made. Keeping my head down and going to work.

  4. #1014
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    10/18/2020 4:25 PM NFL Football 271 Green Bay Packers* -135 vs Tampa Bay Buccaneers $1350.00

  5. #1015
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    10-0 bang!!!!

  6. #1016
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    10/19/2020 8:15 PM NFL Football 275 Arizona Cardinals* +100 vs Dallas Cowboys $2500.00

  7. #1017
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    649

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    10/19/2020 8:15 PM NFL Football 275 Arizona Cardinals* +100 vs Dallas Cowboys $2500.00
    +100? Sister site?
    I also went with Arizona but at -110. Parlayed it with Chiefs.
    Also, won with Chiefs at Bovada where one can manipulate the spread big time.
    Won T Lopez fight Sat. Night +400. I nearly parlayed it with Clemson -27 Friday night but was too sleepy to pull the trigger.
    Game 7 - Won parlay with Dodgers and under. That double play on the braves with no outs and men on 2nd and 3rd saved the day for me.

    The Astros game was a good call even though I lost. It was a 50/50 game and I usually take the + money the vast majority of the time. No sweat if they lost. I’d hate it if I went with Rays - $ and they lost. Always with the long term in mind.

    That Auburn game call bu me was trash. I remember SC huge upset last year that you called. I jumped on that one. I believe it was +200 also.

  8. #1018
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    649

    Re: RB34 Training Journal

    NFL I made two bets yesterday. Pitt easy
    And lost a 3 team parlay that I should have backed up with singles on each game.
    Dolphins ats
    Steelers ATS
    Ravens ATS no go. Wtf man!

  9. #1019
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    +100? Sister site?
    I also went with Arizona but at -110. Parlayed it with Chiefs.
    Also, won with Chiefs at Bovada where one can manipulate the spread big time.
    Won T Lopez fight Sat. Night +400. I nearly parlayed it with Clemson -27 Friday night but was too sleepy to pull the trigger.
    Game 7 - Won parlay with Dodgers and under. That double play on the braves with no outs and men on 2nd and 3rd saved the day for me.

    The Astros game was a good call even though I lost. It was a 50/50 game and I usually take the + money the vast majority of the time. No sweat if they lost. I’d hate it if I went with Rays - $ and they lost. Always with the long term in mind.

    That Auburn game call bu me was trash. I remember SC huge upset last year that you called. I jumped on that one. I believe it was +200 also.
    The 5dimes site is closed to all Usa bettors because they are trying to become legal in the Usa. They basically have a sister site that looks exactly like the old 5dimes site - they recommended to all their customers.

    Zona went from 3pt favs to 1pt dogs = take the original fav.

  10. #1020
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,791

    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    4x60m rest 7-9mins (30m-4.02e)
    MB: x5 (ohb, blf,)
    Power clean 4x1x205
    Snatch deadlifts 2x2 295
    Pullups 2x10 bw
    Db bench press (feet up) 3x5 70

    I was not going to run today because my feet and legs felt tired all day until around 5pm. Somehow I ended up tying my fastest run in this block but each run after that got slower because I somehow forgot my water at home and was dying from thirst. I been so close to hitting 3.9s but every session it has been something (bad weather, no water etc.). Overall a solid session and a great block of training. I have 2 more months of hard training and will continue to drive up my pc-sq-sdl-bp numbers because as those numbers continue to go up my 30m time should drop.

    Still in the process of touching up my next block of training - should be intense esp if the weather holds up.

    Time to rest/recover over these next several days - no more training until Sun. Can't wait to get my typical Friday night massage!!!

Page 102 of 115 FirstFirst ... 2 52 92 97 98 99 100 101 102 103 104 105 106 107 112 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •