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Thread: RB34 Training Journal

  1. #1061
    Member Chris6878's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Let's see how my times are today in this cold weather.
    Damn its cold over there already

  2. #1062
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by Chris6878 View Post
    Damn its cold over there already
    It feels cold - 50-60's.

  3. #1063
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    Re: RB34 Training Journal

    Pending 115683391 Sat Oct 31 2020 15:50EST: Texas @ Oklahoma State, Match Winner: Texas +156 $1000.00

    Unranked road team vs ranked home team and line only -140-150.... Trap house.

  4. #1064
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Week 10:
    Saturday:
    Warmup S (drills 20m)
    3x30 (timed)
    4x 40accel zone/20fly
    1a: Power clean 4x2x85% of 1rm (no wup - light weight)
    1b: Depth jumps 4x4x24in
    Back squat 2x2 405 (took off 1 set)
    Bench press 3x3x90% of 3rm (increase by 5 - easier to load)
    Rdl 2x10 205
    Db chest support row 2x10 60

    This week I am doing 540m of sprint work, 28 jumps, and 10 throws. I started collecting my cold weather data so I can compare apples to apples. No point in comparing my warm weather times to my cold weather times. Meets or no meets I will continue to train and be ready when meets return at some point in 2021. Over these cold months I will probably alternate between strength and power blocks while keeping the speed to twice a week. Basically, adding horsepower while trying to stay lean.

    Side note - I was on the low side in choosing my clean max. Should have gone 15-20lbs heavier but I wanted to make sure my tech was solid and did not want any missed reps.

  5. #1065
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Pending 115683391 Sat Oct 31 2020 15:50EST: Texas @ Oklahoma State, Match Winner: Texas +156 $1000.00

    Unranked road team vs ranked home team and line only -140-150.... Trap house.
    Son of a gun, man. Thanks for sharing the knowledge.
    I had to go with more stressful plays.
    Ohio St ATS won and covered but I thought they would destroy them.
    Alabama ATS easy call. Almost embarrassed to admit it lol

    Won Swallows last night. Only offered under 2.5 at betonline. Nope. Went to Bovada and got Giants at -1.5 for ok odds after 1st ball was thrown. Last 11 of 12 -fading dat ass.

  6. #1066
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Sunday:
    Mobility A/C x10
    Russian lean 2x5
    Ab wheel 2x9
    Ab bridge 2x30s
    Side bridge 2x30s
    Stretch

    Recovery... Football time!!!

  7. #1067
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Upset specials:
    Vegas
    Cammmm

  8. #1068
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Upset specials:
    Vegas
    Cammmm
    I have Vegas and Pit in a parlay.

  9. #1069
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Vegas playing tricks again!!! This line say SF win this game. 11/1/2020 4:25 PM NFL Football 269 San Francisco 49ers* -110 vs Seattle Seahawks $1000.00
    TRAP HOUSE... come on vegas im too smart for that... smh

    I wouldn't be shocked if bears - sf - den all win.

  10. #1070
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    Re: RB34 Training Journal

    I think Trump is going to win.

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