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Thread: RB34 Training Journal

  1. #921
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    Re: RB34 Training Journal

    Sweet. Tnx again.
    That’s UFC. Justin just Stopped Tony Ferguson a short while ago.
    Won again yesterday as well. Easy call for +102 Stipe M. And check this out...
    A’s down by 2 with 2 outs in the top of the 9th. 3 run jack for the lead.
    Lost on the Blue Jackets +140 or so. I’ll take that all year long.

  2. #922
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Sweet. Tnx again.
    That’s UFC. Justin just Stopped Tony Ferguson a short while ago.
    Won again yesterday as well. Easy call for +102 Stipe M. And check this out...
    A’s down by 2 with 2 outs in the top of the 9th. 3 run jack for the lead.
    Lost on the Blue Jackets +140 or so. I’ll take that all year long.
    Win
    8/16/2020 9:00:01 AM Football E-Sports Simulations 5321 Philadelphia Eagles -130* vs Green Bay Packers

    Number was spot on!!!

  3. #923
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    Re: RB34 Training Journal

    Week 7:
    Sunday:
    Warmup S
    30(2xsled,2x facedown) 3/5m
    30(2xsled,2xpushup)
    30(2xsled, 2x2pt) Jumps for dis x4/30 3pt
    Jumps for distance 3x4
    MB: x6 (ohb, blf)
    Bench 3 3 2 2 1 (top set was up 80 from last week)
    Squat 4x4 (increase 50) - may have done 5 by mistake
    Rdl 3x4 (increase 40) - done 5 by mistake
    Db support row 3x8 (increase 5)

    This week I am doing 750m of sprint work, 88 jumps, and 36 throws. It was a cooler rainy morning and the grass was wet. The runs did not feel fast, hopefully it was from the wet grass etc. Final loading week and hopefully a solid deload/testing next week. The weights are slowly getting better. Enough talking – time to relax!!!

  4. #924
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Win
    8/16/2020 9:00:01 AM Football E-Sports Simulations 5321 Philadelphia Eagles -130* vs Green Bay Packers

    Number was spot on!!!
    I did check out the simulation game with a minute left. Nice. Easy cheesy!
    I’ve been dealing with a a/c system outage for the last 5 hours. Done.
    I would recommend to anyone to take pictures of the system’s capacitors. And get them from Home Depot (online) and have them at the house so when the a/c goes down, you’re ready to take action. Two outside and one in the attic.

    No way in heck I’m paying an a/c repair dude for labor after waiting 2-3 days on him. Fixed it today, luckily.

  5. #925
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    Re: RB34 Training Journal

    It took a long time bc I had to go and get the capacitors myself. Family would be miserable if I didn’t solve it. All these repair guys are super busy due to the 109 degree days we’re having here.

  6. #926
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    I did check out the simulation game with a minute left. Nice. Easy cheesy!
    I’ve been dealing with a a/c system outage for the last 5 hours. Done.
    I would recommend to anyone to take pictures of the system’s capacitors. And get them from Home Depot (online) and have them at the house so when the a/c goes down, you’re ready to take action. Two outside and one in the attic.

    No way in heck I’m paying an a/c repair dude for labor after waiting 2-3 days on him. Fixed it today, luckily.
    What was wrong with your unit?

    Couldn't pass on this...
    Pending Los Angeles Angels VS Los Angeles Dodgers - Game - 3Way Line Los Angeles Dodgers -114

  7. #927
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    Re: RB34 Training Journal

    Carrier TP-CAP-45/5/440R Dual Run Capacitor https://www.amazon.com/dp/B01FHVCMYI..._sNBoFb40QH6BH
    There are two different sized ones outside by the fan. One upstairs in the attic. One in the attic gave out followed by the one downstairs.

    These little puppies give out, so the Compressor doesn’t come on and stay on to get rid of the heat and pump in the Freon.
    It was 90 d upstairs by noon today. Got it fixed soon after.

    No bets for me today. Missed the window.

  8. #928
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    Re: RB34 Training Journal

    Btw, I never knew I had a sauna in the house. Free of charge. I went up there in the attic for about 30 min with just shorts and and sweat my butt off. Must have been 160d up there or more.
    I might go up there 1-2 times a week from now on til the Summer is over.
    Fam will think I lost it.

  9. #929
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Carrier TP-CAP-45/5/440R Dual Run Capacitor https://www.amazon.com/dp/B01FHVCMYI..._sNBoFb40QH6BH
    There are two different sized ones outside by the fan. One upstairs in the attic. One in the attic gave out followed by the one downstairs.

    These little puppies give out, so the Compressor doesn’t come on and stay on to get rid of the heat and pump in the Freon.
    It was 90 d upstairs by noon today. Got it fixed soon after.

    No bets for me today. Missed the window.
    I will need to replace my whole unit probably new summer should be anywhere between 7500-10k.

  10. #930
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    Skip/Bound circuit 2x4 each leg
    MB: x6 (height, blf)
    Pullups 5x7

    Thursday:
    Warmup S
    Sled: 3x50 345/5
    Jumps for distance 4x4
    Sled: 3x50
    MB: x6 (ohb, blf)
    Podium trap deadlift 4x4 (increase 50)
    Db rev lunge 3x5 (increase 5)
    Db bench 3x10 (increase 5)
    Db support row 3x8 (increase 5)

    Time to deload/test starting on Sunday.

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