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Thread: RB34 Training Journal

  1. #1301
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    Re: RB34 Training Journal

    And softball is back. Going to be a sub on a couple teams til Late May. Will start to play in June. I’m at around 178 now.

  2. #1302
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    Re: RB34 Training Journal

    4/2/2021 7:10 PM MLB Baseball 926 Miami Marlins* -110 vs Tampa Bay Rays

    $1000.00

    I may be wrong here - number moved on me.

  3. #1303
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    4/2/2021 7:10 PM MLB Baseball 926 Miami Marlins* -110 vs Tampa Bay Rays

    $1000.00

    I may be wrong here - number moved on me.
    Oh boy!!!!

  4. #1304
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    Re: RB34 Training Journal

    Week 2 of 5:

    Sunday:
    Warmup Jr
    8x60m buildups r2
    Back squat 3x10x85% of 10rm
    Bench press (feet up) 3x10x85% of 10rm
    Db walk lunge 3x10
    Dips 3x10

    Post workout meal - easter candy and rice krispie treats... Solid session today nothing groundbreaking just good ole solid work. I haven't done 10's since the fall of 2018 - oh boy they will whip you into shape quick!!! Both of my calves are sore today from yesterday's soft tissue session - took away some of the quality from today's running session. Going to relax and get ready to eat some good ole fired chicken later today!!!

  5. #1305
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    Re: RB34 Training Journal

    Would someone please tell the Oakland A’s the damn Season has started!!

    Will be a sub for only one team now. Found out the Monday night team has a player on there that embarrassed himself and us in late 2019. He verbally got into an altercation with the young lady umpire during one of our games and then proceeded to get to her behind the fence. This pathetic dude had to be held back. I refuse to play with a dude of such low moral and emotional character. They’ll probably go 1-7 now and shot at in the parking lot after one of the games.

  6. #1306
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    Re: RB34 Training Journal

    Have some Family here for a week. I’m sure I’ll eat some good ole fire chicken also soon. It’s Chicken Mole tonight. Haven’t had chicken in awhile.

  7. #1307
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Have some Family here for a week. I’m sure I’ll eat some good ole fire chicken also soon. It’s Chicken Mole tonight. Haven’t had chicken in awhile.
    LOL..

    4/4/2021 8:37 PM MLB Baseball 924 Los Angeles Angels* -1 +106 vs Chicago White Sox

    $1000.00

    Taking a chance.

  8. #1308
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    Re: RB34 Training Journal

    CWS 0-17 RISP and game 4-4...

    Wow - this team find ways to lose games. smh

  9. #1309
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    LOL..

    4/4/2021 8:37 PM MLB Baseball 924 Los Angeles Angels* -1 +106 vs Chicago White Sox

    $1000.00

    Taking a chance.

    3run jack.... Cash it.

  10. #1310
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    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Outer leg lift 2x12
    Band Upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7

    Glutes not as sore as last week but the hamstrings were a little stiff this morning. Overall, I'm feeling good - injuries are slowly getting better and I'm wayyyyy ahead of where I was at last year currently. Still playing around with the gpp template I'm planning on starting next month.

    Sunday:

    Hills 20-30m

    Explosive throws

    Lb weights Clean, squat, rdl



    Monday:

    Ext tempo 600-1000m

    Ub weights Bench, jm press, pendlay row, aux work



    Wednesday:

    Hills 20-30m

    Uphill jumps

    Lb weights Clean, rev lunge, rdl



    Thursday:

    Ext tempo 800-1000m

    Ub weights Incline, decline ext, pullups, aux work



    The jumps are still in the air - if my knees continue to progress, I may add some easier uphill jumps in gpp if not I'll continue with my original plan with no jumps. The goal is to keep the main thing the main thing and that is sprinting. Not worth risking injuries with jumping if it takes me away from the main thing (sprinting). The first 3 months of prep will have a large focus on developing max strength because my goals in the weight room is still getting the squat back up to 455+, clean 300+ at a bodyweight of 170-173lbs while not taking away from the speed work.

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