Page 130 of 136 FirstFirst ... 30 80 120 125 126 127 128 129 130 131 132 133 134 135 ... LastLast
Results 1,291 to 1,300 of 1352

Thread: RB34 Training Journal

  1. #1291
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    705

    Re: RB34 Training Journal

    Well, Baseball is back in Japan. Still betting on the Swallows to lose. They’re 0-3...I’m 3-0. Low 100s odds too.
    Just won the easiest parlay of my life.
    +1160
    Oregon St ATS
    Baylor ATS
    Houston ATS
    Zags ATS.

    The NBA Kings last 5 min was awesome. Especially the final min. Last second Three by Barnes won me another parlay.

  2. #1292
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    705

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    116134617 Sat Mar 27 2021 Sebastian Korda v Fabio Fognini, Match Winner: Sebastian Korda +292

    $1000.00
    Wow. Good source there.

  3. #1293
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    705

    Re: RB34 Training Journal

    I got Utah first to 20 2nd q. For +275. When they were down 10-5.

  4. #1294
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Well, Baseball is back in Japan. Still betting on the Swallows to lose. They’re 0-3...I’m 3-0. Low 100s odds too.
    Just won the easiest parlay of my life.
    +1160
    Oregon St ATS
    Baylor ATS
    Houston ATS
    Zags ATS.

    The NBA Kings last 5 min was awesome. Especially the final min. Last second Three by Barnes won me another parlay.
    I was gonna take kings live but i fell asleep.

  5. #1295
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band outer leg lift 2x12
    Band upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7

    20min Epsom salt bath. Glutes were sore today - gonna be in trouble tomorrow morning.

  6. #1296
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr (track)
    400 (the easy way)
    100 stride - 100 jog - 100 stride - 100 walk x3 continuous
    Power clean 8x3x70 45-90s
    Good mornings 3x10 95
    Pullups 3x10 bw
    1a: Nautilus glute drive 3x10 (2s hold at top) 225
    1b: Seated calf 3x10

    I haven't ran since Dec but I feel different. Different in a good way..

  7. #1297
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Band standing outer leg lift 2x12
    Band upward leg raise 2x12
    Band glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7

    Recovery day and final workout tomorrow of the first week. Forgot to note Sunday bench press is a feet up bench. I believe if you want a big raw bench you need to develop strength off the chest. You can do that by hitting some direct chest work (db flies etc.), pauses off the chest, or developing more strength in the pecs by using wide grip bench or feet up presses. My bench press grip is close which cause me to develop more triceps than pecs - feet up presses and wide grip helps this issue.

    Normally I would use a 3+1 loading setup, but this block I decided to use a 4+1 loading setup. Regardless of the fatigue I will still test my 30’s at the end of this block for tracking purposes.

  8. #1298
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    Thursday:
    Warmup Jr
    6x100 r2 (grass)
    Deadlift 3x10x80% of 10rm
    Rdl 3x10 185
    Incline bench 3x10x80% of 10rm
    Db row 3x10

    Cold and windy today but i got some solid work in. Time to eat and relax!!!

  9. #1299
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,944

    Re: RB34 Training Journal

    4/1/2021 10:07 PM MLB Baseball 983 Houston Astros* -106 vs Oakland Athletics
    $1000.00

    Going on last years numbers!!!

  10. #1300
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    705

    Re: RB34 Training Journal

    Ass-tros mentally owns the A’s.

Page 130 of 136 FirstFirst ... 30 80 120 125 126 127 128 129 130 131 132 133 134 135 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •