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Thread: RB34 Training Journal

  1. #1281
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Complete choke job!!!
    I also insured the bet with a +3.5 bet as well. Won a little still.
    I’m curious to see how they blew it.

    Should be a huge OTC Market this week. Pink Sheets.

  2. #1282
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    3/21/2021 8:10 PM NBA Basketball 525 Philadelphia 76ers* -123 vs New York Knicks


    $2500.00
    boom............

  3. #1283
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    Re: RB34 Training Journal

    Monday:

    Mobility A/C x10

    Prone hip ext 2x25

    Russian lean 2x3

    Stand hip flex 2x10/3s hold at top

    Ab bridge 2x30s

    Side bridge 1x30s

    Ab wheel 2x5



    Recovery day... Hopefully I'm ready to go on Wednesday for a nice power clean number.


  4. #1284
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    Re: RB34 Training Journal

    https://youtu.be/ZXyB59W5g5E

    Cool.

    How come I’m not able to insert videos anymore.

  5. #1285
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    https://youtu.be/ZXyB59W5g5E

    Cool.

    How come I’m not able to insert videos anymore.
    Big night on deck.

  6. #1286
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    Re: RB34 Training Journal

    I have a 900+ parlay goin.
    Also, Sabres on the Under.

    Don’t know much about NCAA hoops but to go on the dog for closer games.

  7. #1287
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    Re: RB34 Training Journal

    3/27/2021 8:40 PM NBA Basketball 539 Chicago Bulls* +105 vs San Antonio Spurs


    $2500.00

    Solid numbers!!!

  8. #1288
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    3/27/2021 8:40 PM NBA Basketball 539 Chicago Bulls* +105 vs San Antonio Spurs


    $2500.00

    Solid numbers!!!
    Dud.. My bookie just made some easy cash... smh

  9. #1289
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    Re: RB34 Training Journal

    116134617 Sat Mar 27 2021 Sebastian Korda v Fabio Fognini, Match Winner: Sebastian Korda +292

    $1000.00

  10. #1290
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    Re: RB34 Training Journal

    Pre-GPP (Return to Fitness) March 28 - April 26 >>> April 27-May 1 Test/Rest

    Week 1:
    Sunday:
    Warmup Jr
    6x60m buildups r2
    Back squat 3x10x80% 10rm
    Bench press (feet up) 3x10x80% 10rm
    Db walk lunge 3x10 25
    Dips 3x10 bw

    This four-week block is about conditioning the body and trying to regain some basic general fitness to keep myself from dying once I start my 8-week gpp in May. This was the first running session since mid-December 2020. I'm not expecting anything fast until around August and that will give me 3 months of fast sprinting before going into maintenance mode with the speed because of colder temps. Hopefully I can have a full indoor season which allows me to run the 60m every weekend and the 200 every other weekend these races will be the primary stimulus over winter. Overall, it wasn't a bad first day - like always I will monitor the injuries over the next 48-72hrs.

    Mon: prehab/rehab work
    Tue: Train
    Wed: prehab/rehab work
    Thur: Train
    Fri-Sat: Rest

    "Be stubborn about your goals, and flexible about your methods." Kebba Tolbert

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