Page 156 of 162 FirstFirst ... 56 106 146 151 152 153 154 155 156 157 158 159 160 161 ... LastLast
Results 1,551 to 1,560 of 1614

Thread: RB34 Training Journal

  1. #1551
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    I had a couple bangers and losers!!!

    Nevada -110 for 2nd Half
    Game Results:
    points scored in 2nd Half
    Nevada - 9 / California - 3
    Nevada won period by 6


    Texas San Antonio +250

    Sep 04 2021 19:25EST: Georgia vs Clemson, Match Winner: Georgia -116

    Louisiana Tech @ Mississippi State, Match Winner: Louisiana Tech +350 (idiot coach cost me)

    Football - 9165 Penn State +120 for Game

  2. #1552
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Sunday: 240/650/16/76/20

    Warmup S

    4x60 timed r7

    Cooldown: 4x100 (barefoot)

    Depth broad 2x4x24in

    Depth jumps 2x4x24in

    Clean pull 4x3x112.5%

    Explosive back squat 3x3x65%

    Bench press 3x3x80-90%

    Lat pd 3x8

    Cooldown: Jump rope 200 (barefoot)

    Overall, much better session than last Sunday but still slow - big toe was still sore and black/blue but I was able to get the work done. My avg time overall was 0.05 faster than last Sunday and my fastest time today was 0.04 faster than last Sunday. The jumps and weights felt 100x better today. I would expect another PR sometime over the next 3 Tuesday sessions - I'm bringing all the juice on all 3 Tuesday sessions. Based on how these Sunday sessions are going I will need to experiment a little more with my indoor comp setup and move my only speed session to Thursday.



    “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.” – Arianna Huffington

  3. #1553
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    ' EVERYTIME I CATCH MY FEELINGS, LOCK THEM IN A BOTTLE AND YOU PROBABLY FIND MY HEART SOMEWHERE LOST IN NEVADA ' #Banger


  4. #1554
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Monday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10


    Recovery..

  5. #1555
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Tuesday: 160/48/20
    Warmup B
    2x40; 6ht; 6dist; 40; skips; 40 timed (best was 4.06)
    MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf
    Cooldown: 4x100 (barefoot)


    I felt fast today but it didn't show on the timer... Didn't get much sleep last night and slightly stressed because my son is starting school tomorrow, and this is the first time he will be away from mom and dad... Never been to a babysitter or anyone else - going to miss the little guy.

  6. #1556
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Prone hip ext 2x25
    Russ lean 2x3
    Ab wheel 2x8
    Ab bridge x30
    Side bridge 2x30
    Arm swing 5x5sec/60s off

    Recovery. Diet changes is slowly moving on the positive side - 1in off the waist over the past month.

  7. #1557
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Thursday: 250/12
    Warmup S
    Flying sprints: 5x30/20 r5-7
    Cooldown: skip series - 4x100 (barefoot)
    Depth broad 2x3x24
    Depth jumps 2x3x24
    Power clean 3x2; 4x1x90%
    Speed squat 4x5x30%
    Ballistic bench press 6x3x25%
    Drop catch row/Explosive glute drive 3x5/3x8

    Had some young bucks trying to size me up at the track. As I took off my shorts/shirt and started to spike up for warmup starts their eyes got big. Once I started my flying sprints their eyes got bigger. If they only knew stuff like that give me extra juice. My best flying and lifting session this block. I won't be making many changes to my workouts from week to week. At this point I prefer to let the increase in sprint speed give me any variation I may need and want to give the organism time to stabilize week to week. Recovery session on Friday and get ready for the final loading week!!!

  8. #1558
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Friday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10


    Recovery..

  9. #1559
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Light breakfast

    AT 9/11

    12:46 PMMoney Line

    Details

    Football - 9315 Pittsburgh +163 for Game

    Game Notes Risk: $2500.00 To Win: $4075.00

    Pittsburgh vs Tennessee

    COLLEGE FOOTBALL INGAME LINES

    Event date: Sat 11 Sep 11:50:00 PM

  10. #1560
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,189

    Re: RB34 Training Journal

    Last play tonight: Stanford over usc 2h - $2500.00

    Down 11 and the bookie give us 11 = take dog!!!!


    Usc will lose this game SU. Opening day for NFL tomorrow probably not training - too much cash to be made.

Page 156 of 162 FirstFirst ... 56 106 146 151 152 153 154 155 156 157 158 159 160 161 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •