Friday:
Mobility A/C x10
X band walk 2x10
Russian lean 2x3
Seated hip flex 2x10/3s hold at to[
Ab bridge 2x30s
Side bridge 1x30s
Ab wheel 2x5
Recovery..
Friday:
Mobility A/C x10
X band walk 2x10
Russian lean 2x3
Seated hip flex 2x10/3s hold at to[
Ab bridge 2x30s
Side bridge 1x30s
Ab wheel 2x5
Recovery..
3/19/2021 7:10 PM College Basketball 728 North Carolina* -135 vs Wisconsin
$1350.00
Good thing I kept this a small play.... #scrubsOriginally Posted by RB34
Week 6:
Sunday:
Pause bench press 3x3x86%; 1x1x315 (no pause) 2x3x86%
Jm press 3x8 145
Db row 4x8 95
Hammer iso shoulder press 3x12 185
My upper body wasn't totally recovered for this session but I was still able to hit a decent single. Mon: Recovery work; Tue: rest
** BW holding steady 175ish.
** I like the machine shoulder press work - much easier on my shoulders and feel good overall. Def something I can do long term vs Oh barbell press I can only tolerate for short periods of time.
Do it right now!!! Put some cash on Rutgers - Houston going fish!!!!
3/21/2021 7:10 PM Live In-Play Basketball 9815 Rutgers* +250 vs Houston U
3/21/2021 8:10 PM NBA Basketball 525 Philadelphia 76ers* -123 vs New York Knicks
$2500.00
Making Vegas pay on this Rutgers pick... #brinkstrunk
Pending Houston Cougars VS Rutgers Scarlet Knights - Game - 3Way Line Rutgers Scarlet Knights +257
#letseatmomma
I just happened to check-in here and saw your first post about R. 2 min after it posted.
Got in on it. Up by 10. Win or lose. Great opp.
Going to nap, now. I’ll see if it’s a winner, later.
1-0 on this situation in March madness and reg season numbers are solid.
* Rutgers are getting sloppy but I'm riding with my numbers!!!!
Complete choke job!!!
Posting Permissions
Reply With Quote