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Thread: RB34 Training Journal

  1. #1271
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    Re: RB34 Training Journal

    Friday:
    Mobility A/C x10
    X band walk 2x10
    Russian lean 2x3
    Seated hip flex 2x10/3s hold at to[
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x5

    Recovery..

  2. #1272
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    Re: RB34 Training Journal

    3/19/2021 7:10 PM College Basketball 728 North Carolina* -135 vs Wisconsin

    $1350.00

  3. #1273
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    3/19/2021 7:10 PM College Basketball 728 North Carolina* -135 vs Wisconsin

    $1350.00
    Good thing I kept this a small play.... #scrubs

  4. #1274
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    Re: RB34 Training Journal

    Week 6:
    Sunday:
    Pause bench press 3x3x86%; 1x1x315 (no pause) 2x3x86%
    Jm press 3x8 145
    Db row 4x8 95
    Hammer iso shoulder press 3x12 185

    My upper body wasn't totally recovered for this session but I was still able to hit a decent single. Mon: Recovery work; Tue: rest

    ** BW holding steady 175ish.

    ** I like the machine shoulder press work - much easier on my shoulders and feel good overall. Def something I can do long term vs Oh barbell press I can only tolerate for short periods of time.

  5. #1275
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    Re: RB34 Training Journal

    Do it right now!!! Put some cash on Rutgers - Houston going fish!!!!

    3/21/2021 7:10 PM Live In-Play Basketball 9815 Rutgers* +250 vs Houston U

  6. #1276
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    Re: RB34 Training Journal

    3/21/2021 8:10 PM NBA Basketball 525 Philadelphia 76ers* -123 vs New York Knicks


    $2500.00

  7. #1277
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    Re: RB34 Training Journal

    Making Vegas pay on this Rutgers pick... #brinkstrunk

    Pending Houston Cougars VS Rutgers Scarlet Knights - Game - 3Way Line Rutgers Scarlet Knights +257

    #letseatmomma

  8. #1278
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    Re: RB34 Training Journal

    I just happened to check-in here and saw your first post about R. 2 min after it posted.
    Got in on it. Up by 10. Win or lose. Great opp.

    Going to nap, now. I’ll see if it’s a winner, later.

  9. #1279
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    I just happened to check-in here and saw your first post about R. 2 min after it posted.
    Got in on it. Up by 10. Win or lose. Great opp.

    Going to nap, now. I’ll see if it’s a winner, later.
    1-0 on this situation in March madness and reg season numbers are solid.

    * Rutgers are getting sloppy but I'm riding with my numbers!!!!

  10. #1280
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    I just happened to check-in here and saw your first post about R. 2 min after it posted.
    Got in on it. Up by 10. Win or lose. Great opp.

    Going to nap, now. I’ll see if it’s a winner, later.
    Complete choke job!!!

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