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Thread: RB34 Training Journal

  1. #521
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Wednesday:
    Warmup C
    Clean deads 3x5x85
    MTP 3x5x85
    Seated row 3x10
    Seated leg curls 3x10
    Pullups 3x10
    Good morning 3x10

    This Wednesday session is really easy feel more like a flush out. My lower body is still sore hamstrings/gluts. Had to move exercise order around today.

  2. #522
    Member Chris6878's Avatar
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    Re: RB34 Training Journal

    Why is your blood pressure high?

  3. #523
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by Chris6878 View Post
    Why is your blood pressure high?
    Stress..... Those $10k bets will do it over time.

  4. #524
    Member RB34's Avatar
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    Re: RB34 Training Journal



    "They get on Instagram and take shots at me, thinking I ain't noticed I got a thing on top my neck, it got a brain on it
    I got a thing inside my chest, it got some stains on it"

    Let's get it - feeling good today...

  5. #525
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    Re: RB34 Training Journal

    Friday: 225
    Warmup S
    3x3x25 (set 1 face down) (set 2 push up) (set 3 falling) 2/5m
    Jumps uphill 5x2
    Deadlift 3x5x85
    Military press 3x5
    Rdl 3x10
    Incline pause 3x5x85

    Good session today, my Friday speed sessions are a lot more consistent this year compare to last year. May have to drop the oh presses because I been dealing with Ac joint discomfort.

  6. #526
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    General strength: Extended 30s/Pillar x12
    Bodybuilding work 2x10

    Flush out - time to get ready for Monday....

  7. #527
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    Re: RB34 Training Journal

    Week 7:
    Monday: 270
    Warmup B
    2(2x30sled; 2x30no)+30fd (set1-2 fall)
    MB x3 (ohb, blf, height)
    Bench press pause 3x5x87.5 of 5rm
    Back squats 3x5x87.5
    Db floor press 3x10
    Db bulgarian squat 3x10

    To tired for notes... Gonna eat and lay on the couch and watch college baseball....

  8. #528
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    Re: RB34 Training Journal

    Tuesday:
    Warmup JR
    2x5x100
    Abs x100

    Strongly leaning towards adding another running tempo day to my program starting next block. I'm not impressed where my conditioning is at this point and I feel like I need another day of running. I wasn't gonna add another running session until the 5th month but since my feet are holding up and I need the extra conditioning I'll be adding to the upcoming block. I'll be resetting my tempo volume all over again since I'm adding the extra day - starting at 6-8x100's and building from there... Also most likely the second tempo day will be on the track because it's more dependable then trying to get the grass field available.

    Look at it this way - if you have a beginner lifter who's trying to increase their squat. Would it be better for them to squat once a week or 2-4 times weekly... They would see better and faster results squatting 2-4 times weekly vs once. I view my conditioning the same way - I need more then one day of true conditioning to see the results i want.


    Over one month I usually would get 8 speed and 8 tempo sessions - right now I'm getting 8 speed and 4 tempo. It would take 2 months of work to equal one month of work I usually would get it. I need more work!!!!!!

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