RB34 Training Journal

[RB34]

4/6/2021 4:07 PM MLB Baseball*918 Los Angeles Angels**-107* vs Houston Astros ($1000.00)

If this number hold it will be a 1k bet. I may not be able to check back in - if i don't check back in it's a play!!!!

[RB34]

laa 2-0 bomb by trout

[RB34]

Tuesday:
Warmup Jr
400 (the easy way)
100 stride - 100 jog - 100 stride - 100 walk x4 continuous
Power clean 6x3x75%
Good mornings 3x10 115
Pullups 3x10 bw
1a: Nautilus glute drive 3x10 (2s hold at top) 275
1b: 1 Leg eccentric calf raise 2x8

Goodnight...

[RB34]

Wednesday:
Mobility A/C x10
Band Standing outer leg lift 2x12
Band Upward leg raise 2x12
Band Glute bridge 2x12
Russian lean 2x4
Seated hip flex 2x10/3s hold at top
Ab bridge 2x30s
Side bridge 1x30s
Ab wheel 2x7

One more workout and week 2 will be in the books!!

[RB34]

Thursday:
Warmup Jr (grass)
8x100 r2
Deadlift 3x10x85 10rm
Rdl 3x10
Incline bench 3x10x85 10rm
Db row 3x10

Best running session all week. Timed several of the runs they came in between 12-14sec. Week 2 in the books - these next two weeks the volume of the runs goes up and the intensity of weights cont to climb. #keepstackingbricks

[RB34]

Week 3:
Sunday:
Warmup Jr
10x60m buildups r2
Back squat 3x10x90% of 10rm
Bench press (feet up) 3x10x90% of 10rm
Db walk lunge 3x10
Dips 3x10

Last week of 10's!!!!!!

“One day or day one. You decide.”

[RB34]

Monday:
Mobility A/C x10
Band Outer leg lift 2x12
Band Upward leg raise 2x12
Russian lean 2x4
Stand hip flex 2x10/3s hold at top
Ab bridge 2x30s
Side bridge 1x30s
Ab wheel 2x7

Glutes are sore today and hamstrings are stiff.

[RB34]

Daunte Wright!!!! #sayhisname

[RB34]

Tuesday:
Warmup Jr
400 (the easy way)
100 stride - 100 jog - 100 stride - 100 walk x5 continuous
Power clean 8x2x80%
Good mornings 3x10 135
Pullups 3x10 bw
Nautilus glute drive 3x10 (2s hold at top) 315

Got the work in - I'm ready for a deload.

[RB34]

Wednesday:
Mobility A/C x10
Band Standing outer leg lift 2x12
Band Upward leg raise 2x12
Band Glute bridge 2x12
Russian lean 2x4
Seated hip flex 2x10/3s hold at top
Ab bridge 2x30s
Side bridge 1x30s
Ab wheel 2x7

Recovery day!!!