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Thread: RB34 Training Journal

  1. #531
    Member RB34's Avatar
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    May 2008
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    Re: RB34 Training Journal

    Changing up my deload/test week because of outside stressors etc.

    Mon: Recovery cardiac work
    Tue: REST
    Wed: Test and tb wts
    Thur: Tempo
    Fri: Speed and tb wts
    Sat/Sun REST

    Last Friday wasn't a great day on the track and several body parts were hurting or about to explode (finger). After finishing my deadlifts I looked down and my thumb was black/blue and inner knuckles numb.

    I woke up Friday morning and the HRV reading wasn't good.

    Friday: Amber/7.

    Saturday Red/4/hrv dropped 10+pts.

    Sunday Red/2/hrv dropped 15+pts.

    Monday Green/6

    I want to give another 24-48hrs to let things stabilize before going hard again. My body is still dehydrate and need more rest. Gotta take better care of my body - only getting 4-5hrs of sleep a night.

  2. #532
    Member RB34's Avatar
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    May 2008
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    Re: RB34 Training Journal

    Week 8: Deload/Test
    Monday:
    Warmup W (20mins cardiac work, static, and dym stretching)
    Rowing: 6(60s on, 120sec off) + abs
    General strength: Extended 30s

    Great session today.... Exactly what the body needed. I will see how things go over the next couple hours, Tuesday will either be total rest or a 20min walk, stretching, box jumps to prime the system for Wednesday testing.

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