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Thread: RB34 Training Journal

  1. #411
    Member Chris6878's Avatar
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    Jun 2003
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Anymore kids coming? Are you gonna race at all this spring/summer?
    As of right now....she mentions it cause the baby is growing too fast...then she changes her mind the next day. but we will see.

    Im playing the meets by ear. If I feel good ill run. If I dont then I wont. All depends on the foot. Its night and day. sore one day, not sore another day. I need to nail down a protocol for it. But again, ive been lazy with my recovery. So we will see.

  2. #412
    Member RB34's Avatar
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    May 2008
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    Re: RB34 Training Journal

    Wednesday: Light dead session
    Warmup Jr
    Def pull 4x4x70% 7-8rpe
    Rdl 4x6x75% 8rpe
    Pull thru 2x10
    Hypers 3x8
    Abs x100

    Kept everything light today.

    Might blow a tire today.

  3. #413
    Member RB34's Avatar
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    May 2008
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    4,911

    Re: RB34 Training Journal

    Friday: Light squat session
    Warmup S
    Squat 4x5 395
    Drop 15% 2x5 8rpe
    Rdl 3x6 7rpe
    Leg curls 3x6
    Plank test (working up to a 2min front hold and 90sec side hold)

    Not much to say - ready for this block to be over.

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