Page 113 of 121 FirstFirst ... 13 63 103 108 109 110 111 112 113 114 115 116 117 118 ... LastLast
Results 1,121 to 1,130 of 1205

Thread: RB34 Training Journal

  1. #1121
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    675

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Kool - I was red hot yesterday... Just got done training - I need 2 big Nfl plays.
    I wish I could say the same. Should have gone much bigger on Alabama.

  2. #1122
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    675

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Sunday: mid 60's/wind 3mph

    Warmup S

    5x30 (3pt) timed

    Single leg hops left/right/forward 2x5

    Jump squat 3x10x15%

    Rdl 3x5x75%

    Back squat 3x5x75%

    Did not feel great today. Not much sleep leading into this session, slightly dehydrated, and stress levels were elevated from tons of sports betting. As you can see my HRV score is not very good with a low readiness score. Keep chopping wood!!

    I may not be running blazing times, but I am very happy with how things are going. This is the longest I been able to train and stay healthy - about 5 months now. Tony Holler said it best - Training pays off in “6 weeks to 6 months to 6 years” … what we do today will not change us tomorrow. Ironically, speed development is slow growing (“speed grows like a tree”). This time next year things should be great!! I have always been interested in making long money instead of taking quick money.

    Quote of the week: “The best time to plant a tree was 20 years ago. The second-best time is now.” – Chinese Proverb
    That is why in part, why I think Brommel is going to take it to whole new level.
    Again, lkh was right about his and others experiences (as well as mine) here who dared to experiment at the right time.
    If not patient enough to wait when you are more than ready...one will be out for awhile.

  3. #1123
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    That is why in part, why I think Brommel is going to take it to whole new level.
    Again, lkh was right about his and others experiences (as well as mine) here who dared to experiment at the right time.
    If not patient enough to wait when you are more than ready...one will be out for awhile.
    What do you mean? I think the coaching change for Brommel was a great decison.

  4. #1124
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Couple more teams!!!

    Open 8 Team Parlay
    Win 11/21/20 3:30pm Live In-Play Football 9343 Cincinnati U +100* vs Central Florida
    11/21/20 5:52pm Win 11/21/20 3:30pm Live In-Play Football 9332 Oregon -500* vs UCLA
    11/21/20 5:55pm Win 11/21/20 3:30pm Live In-Play Football 9388 Nevada -145* vs San Diego State
    11/21/20 7:56pm Win 11/21/20 7:00pm Live In-Play Football 9416 Auburn -125* vs Tennessee U
    11/22/20 4:16pm Pending 11/22/20 4:05pm Live In-Play Football 9478 Los Angeles Chargers -220* vs New York Jets

  5. #1125
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    675

    Re: RB34 Training Journal

    Nice one. I need Chiefs and Over for a 5 play. +921 and of course. MIA to come from behind. which doesn't look like it.

    FOOTBALL - 475 Miami Dolphins -3 -113 for GAME Mobile -
    FOOTBALL - 478 New York Jets/Los Angeles Chargers over 47 -112 for GAME Mobile -
    FOOTBALL - 459 Pittsburgh Steelers -550 for GAME Mobile -
    FOOTBALL - 471 Kansas City Chiefs -355 for GAME
    FOOTBALL - 472 Kansas City Chiefs/Las Vegas Raiders over 56 -114 for GAME Mobile -

  6. #1126
    Member
    Join Date
    Jan 2003
    Location
    Sacramento County
    Posts
    675

    Re: RB34 Training Journal

    Brommel stayed healthy. Cautious coming back, took his time. Got great coaching- everything tracked and measured. Great environment, great training, etc.
    The extra year will help him more than anyone else imo.

  7. #1127
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Nice one. I need Chiefs and Over for a 5 play. +921 and of course. MIA to come from behind. which doesn't look like it.

    FOOTBALL - 475 Miami Dolphins -3 -113 for GAME Mobile -
    FOOTBALL - 478 New York Jets/Los Angeles Chargers over 47 -112 for GAME Mobile -
    FOOTBALL - 459 Pittsburgh Steelers -550 for GAME Mobile -
    FOOTBALL - 471 Kansas City Chiefs -355 for GAME
    FOOTBALL - 472 Kansas City Chiefs/Las Vegas Raiders over 56 -114 for GAME Mobile -
    Damn, I should have told you not to play the phins - that was a trap line.

  8. #1128
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Monday:
    Warmup B
    Lateral cone jump 3x10
    Box squat jump 4x6 (2 sets up onto a box; 2 sets out as far as possible)
    Bench press 5x4
    Db row 3x8
    Front raise 2x8

    Good work on the bench... Football time!!!

  9. #1129
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Wednesday: Mid 60's/Windy

    Warmup S

    Flying 20/30m accel zone 5x

    Single leg triple jump 3x3

    Depth jumps 2x5x18in

    Jump squat 3x10x15%

    Leg curls 3x5


    Got the work done - nothing exciting. Opening day of college basketball - let's go!!!

  10. #1130
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,825

    Re: RB34 Training Journal

    Friday:
    Warmup B
    Db bench 2x12
    Chinups 2x10
    Hanging leg raises 2x8
    Decline leg raises 2x20

    Lil bodybuilding work...

Page 113 of 121 FirstFirst ... 13 63 103 108 109 110 111 112 113 114 115 116 117 118 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •