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Thread: RB34 Training Journal

  1. #1541
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    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Prone hip ext 2x25
    Russ lean 2x3
    Ab wheel 2x8
    Ab bridge x30
    Side bridge 2x30
    Arm swing 5x5s on/60s off

    Recovery...

  2. #1542
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    Re: RB34 Training Journal

    Thursday: 300/16
    Warmup S
    Flying sprints: 6x30/20 video r5-7
    Cooldown: skip series - 4x100 (barefoot)
    Depth broad 2x4x18in
    Depth jumps 2x4x18in
    Power clean 3x2; 4x1x87.5%
    Speed squat 4x5x30%
    Ballistic bench press 6x4x20%
    Drop catch row/Explosive glute drive 3x5/3x8 455
    Cooldown: Jump rope 200 (barefoot)

    Solid session - B.... Time to eat and watch some football.

  3. #1543
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    Re: RB34 Training Journal

    2 Sep 2021 19:55
    Ohio State @ Minnesota
    Match Winner
    Ohio State-135/$1000.00

  4. #1544
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    Re: RB34 Training Journal

    These damn flies don't look too bad on video. Still tons of work to be done but def not bad for first fly session. I need to get another set of timing beams because timing these flies would be a game breaker!!!

    Legs feel nice and loose with the new lifting program. This will probably be my last month of jumping hard before backing off and allowing the speed work to intensify. The goal is still 3.98 over 30m by Halloween and 6.98-7.05 indoors.

  5. #1545
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    Re: RB34 Training Journal

    Do you normally get your Season Yearly bests on Mondays?

    Thoughts on wake Forrest ATS -31.5?
    I’m 3-0 so far in NCAAF. Two of the losing teams didn’t even score. Wish it was like that all year long.

  6. #1546
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    Re: RB34 Training Journal

    Friday:
    Mobility A/C x10
    Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50


    Recovery...

    My damn big toe may be broken. I was stretching my rectus femoris this morning and somehow my damn foot flew off the chair and crashed into the cement floor. Tons of pain and black/blue on the side.

  7. #1547
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Do you normally get your Season Yearly bests on Mondays?

    Thoughts on wake Forrest ATS -31.5?
    I’m 3-0 so far in NCAAF. Two of the losing teams didn’t even score. Wish it was like that all year long.
    What's season yearly best?

  8. #1548
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Friday:
    Mobility A/C x10
    Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50


    Recovery...

    My damn big toe may be broken. I was stretching my rectus femoris this morning and somehow my damn foot flew off the chair and crashed into the cement floor. Tons of pain and black/blue on the side.
    Damn. Unlucky!

    Like a season’s best for that distance. Personal best for 30 but yearly no comparing to 10 years ago, etc or even last year.

  9. #1549
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    Re: RB34 Training Journal

    Quote Originally Posted by Balance View Post
    Do you normally get your Season Yearly bests on Mondays?

    Thoughts on wake Forrest ATS -31.5?
    I’m 3-0 so far in NCAAF. Two of the losing teams didn’t even score. Wish it was like that all year long.
    6-0 so far in NCAAF. No dogs, though. All ATS.

  10. #1550
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    Re: RB34 Training Journal

    Texas Tech +120 FTW.

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