Page 142 of 144 FirstFirst ... 42 92 132 137 138 139 140 141 142 143 144 LastLast
Results 1,411 to 1,420 of 1431

Thread: RB34 Training Journal

  1. #1411

    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Have you ever seen a powerlifter move or do anything athletic? Big - tight - stiff
    Lol ya but that's not me. Been playing sports non-stop for 25+ years and I'd be awful at powerlifting.
    I understand the concerns though.

  2. #1412
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Quote Originally Posted by vision1 View Post
    Lol ya but that's not me. Been playing sports non-stop for 25+ years and I'd be awful at powerlifting.
    I understand the concerns though.
    If I remember correctly your sprinting videos - I actually posted issues regarding your hip mobility... Powerlifting is the last thing you should be doing with hip mobility issues. Either way goodluck at least you will be big and strong!!!

  3. #1413

    Re: RB34 Training Journal

    Thanks
    and good reminder to re-read that thread.

  4. #1414
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x10/3s hold at top
    Hip flexion 2x15
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x8

    Recovery...

  5. #1415

    Re: RB34 Training Journal

    Are you following any set progression with your power cleans?

  6. #1416
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Quote Originally Posted by vision1 View Post
    Are you following any set progression with your power cleans?
    No.........

  7. #1417
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Tuesday:
    2x 50sl bound - 100run - 40sl bound
    40-60-40sl bound
    MT: x3 (chest pass; blf; ohb; hop blf; hop ohb)
    Bench press 3x3x90% 3rm
    Jm press 3x10
    Row 4x8
    Bic/Raises

    Bench press strength is shit these days.

  8. #1418
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Band Standing outer leg lift 2x12
    Russian lean 2x3
    Seated hip flex 2x10/3s hold at top
    Hip flexion 2x15
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x8

    Recovery.. Big volume session on Thursday.

  9. #1419
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Thursday: rainy
    General warmup MB x125
    Db bench 3x10
    Lat pd 4x8
    Pushdowns 3x10

    No speed today - rain out... I'll be going on family vacation at the end of month - most likely will be moving things around.

  10. #1420
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    6,006

    Re: RB34 Training Journal

    Friday: 300/20/12
    Warmup Jr
    Sled: 3x50 345
    4dist; 4broad; 4sl bound
    Sled: 3x50 345
    MT: 6xohb, 6xblf
    Power clean 10x3x225
    Rdl 4x5 315
    Db rev lunge 3x6x75
    Cooldown: Jump rope 200contacts

    Most likely taking Sat/Sun off before doing some runs on Monday. Too tired and hungry to type anything else. Time for pizza and track and field on tv.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •