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Thread: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

  1. #11
    Member RB34's Avatar
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    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by Chris6878 View Post
    thoughts?

    Ato has another girl who is a 9th grader. She left him for a year then returned this year. She did a year at IMG academy in bradenton. Brianna williams. WHile at img she was running between 12.8-12.0 cracking a 11.98 once. She moved back to train with him and has gone 11.6 twice. She lives under 12 now. Ato has about 6 kids he trains and they all have the same start.
    It still looks odd to me, but you cant argue with results.

    THis is the track I do most of my training at. Excellent facility. Mondo surface

    Hey, if you can coach it and it works for your athletes then who am I to judge.....

  2. #12

    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by Chris6878 View Post
    thoughts?

    Ato has another girl who is a 9th grader. She left him for a year then returned this year. She did a year at IMG academy in bradenton. Brianna williams. WHile at img she was running between 12.8-12.0 cracking a 11.98 once. She moved back to train with him and has gone 11.6 twice. She lives under 12 now. Ato has about 6 kids he trains and they all have the same start.
    It still looks odd to me, but you cant argue with results.

    THis is the track I do most of my training at. Excellent facility. Mondo surface

    Maybe you should ask Ato if he has any tips for you!

  3. #13
    Member Chris6878's Avatar
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    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by Neospeed View Post
    Maybe you should ask Ato if he has any tips for you!
    If the situation arises I will. But im not one to stop a guy to ask questions about myself. I hate it when people do it to me. Usually happens while training

  4. #14

    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by Chris6878 View Post
    If the situation arises I will. But im not one to stop a guy to ask questions about myself. I hate it when people do it to me. Usually happens while training
    Fair enough. It could be a little difficult to be in the right situation to ask him.

  5. #15
    Member Chris6878's Avatar
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    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    I might get lucky, I know he is now taking his kids to my therapist so I might catch him there one day. But I just eavesdrop most of the time while they are training. lol

  6. #16
    Member RB34's Avatar
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    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by Chris6878 View Post
    5/17 spec end
    3 oh, 2 med accl
    10,20,30 b starts sub max
    3x160m sub max in my cross country spikes for extra cushion.

    weights
    h pull 5x3x135
    speed sq, 5x2x225

    e salt bath. stretch

    felt great today.

    Wrong thread

  7. #17
    Member Chris6878's Avatar
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    Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    Quote Originally Posted by RB34 View Post
    Wrong thread

    lol damn it

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